Avaliação Dieta (Bulk Iniciante)

[edybb 0]

Mais alguem pra dar uma analisada?

[Leoo5 85]

Seu Pos-treino ta ruim n deve mandar whey+atum+pao integral...Compre um dextrose e mande junto com o Whey e 1h depois mande o pos-treino solido ''/ ok flws fera

[Marcos94 1]

dieta da hora, mais vc toma café as 7 e so come denovo as 12:00 ???? 5 horas de estomago vazio? se tem metabolismo rapido não é bom o maximo é de 3 horas! ajeita melhor os horarios pois vc faz ultima refeição as 23:00 deve dormir as 00:00 e as 7 ja toma café ta dormindo pouco ta não?? flws.

[matheus12hp 0]

Lenda essa história de comer de 3h em 3h para acelerar o metabolismo.

[edybb 0]

Vo mandar Whey com malto no pós treino...

Tomo café as 7 e vou pra facul e la nao tem muita coisa boa pra comer... Só fritura e bobeiras. Se pá pego um suco de laranja sem acçucar e uma barrinha de ceral...

[RTiago 307]

dieta da hora, mais vc toma café as 7 e so come denovo as 12:00 ???? 5 horas de estomago vazio? se tem metabolismo rapido não é bom o maximo é de 3 horas! ajeita melhor os horarios pois vc faz ultima refeição as 23:00 deve dormir as 00:00 e as 7 ja toma café ta dormindo pouco ta não?? flws.

Isso é um mito totalmente derrubado já tem um tempo. Comer a cada 3 horas não acelera seu metabolismo.

Veja:

Top Ten Fasting Myths Debunked:

http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

http://www.ncbi.nlm....pubmed/19943985

This study shows there was no difference in weight loss between subjects with high/low meal frequencies.

http://www.ncbi.nlm..../pubmed/9155494

Evidence supports that meal frequency has nothing to do with energy in the subjects.

http://www.ncbi.nlm....pubmed/11319656

Yet again, no difference in energy in the subjects compared to 2 meals/d to 6 meals/d.

Mais alguns:

http://www.ncbi.nlm..../pubmed/1905998

Eur J Clin Nutr. 1991 Mar;45(3):161-9.Links

Influence of the feeding frequency on nutrient utilization in man: consequences for energy metabolism.

http://www.ncbi.nlm....pubmed/11319656

Int J Obes Relat Metab Disord. 2001 Apr;25(4):519-28.Links

Compared with nibbling, neither gorging nor a morning fast affect short-term energy balance in obese patients in a chamber calorimeter.

http://www.ncbi.nlm....pubmed/18053311

Br J Nutr. 2008 Jun;99(6):1316-21. Epub 2007 Dec 6. Links

Acute effects on metabolism and appetite profile of one meal difference in the lower range of meal frequency.

http://www.ncbi.nlm..../pubmed/1905998

Eur J Clin Nutr. 1991 Mar;45(3):161-9.Links

Influence of the feeding frequency on nutrient utilization in man: consequences for energy metabolism.

http://www.ncbi.nlm....pubmed/11319656

Int J Obes Relat Metab Disord. 2001 Apr;25(4):519-28.Links

Compared with nibbling, neither gorging nor a morning fast affect short-term energy balance in obese patients in a chamber calorimeter.

http://www.ncbi.nlm....pubmed/18053311

Br J Nutr. 2008 Jun;99(6):1316-21. Epub 2007 Dec 6. Links

Acute effects on metabolism and appetite profile of one meal difference in the lower range of meal frequency.

http://www.ncbi.nlm..../pubmed/9155494

Br J Nutr. 1997 Apr;77 Suppl 1:S57-70. Links

Meal frequency and energy balance.

http://www.ncbi.nlm....pubmed/15806828

Forum Nutr. 2003;56:126-8.Links

Highlighting the positive impact of increasing feeding frequency on metabolism and weight management.

http://www.ncbi.nlm..../pubmed/9504318

Int J Obes Relat Metab Disord. 1998 Feb;22(2):105-12.Links

Evidence that eating frequency is inversely related to body weight status in male, but not female, non-obese adults reporting valid dietary intakes.

http://www.ncbi.nlm....pubmed/15085170

Int J Obes Relat Metab Disord. 2004 May;28(5):653-60. Links

Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women.

http://www.ncbi.nlm....pubmed/15220950

Eur J Clin Nutr. 2004 Jul;58(7):1071-7. Links

Regular meal frequency creates more appropriate insulin sensitivity and lipid profiles compared with irregular meal frequency in healthy lean women.

http://www.ncbi.nlm....pubmed/17228037

Obesity (Silver Spring). 2007 Jan;15(1):100-6. Links

Association of eating frequency with body fatness in pre- and postmenopausal women.

http://www.ncbi.nlm....pubmed/15640455

Am J Clin Nutr. 2005 Jan;81(1):16-24. Links

Comment in:

Am J Clin Nutr. 2005 Jan;81(1):3-4.

Beneficial metabolic effects of regular meal frequency on dietary thermogenesis, insulin sensitivity, and fasting lipid profiles in healthy obese women.

http://www.ncbi.nlm....pubmed/10578205

Int J Obes Relat Metab Disord. 1999 Nov;23(11):1151-9.Links

Acute appetite reduction associated with an increased frequency of eating in obese males.

Lenda essa história de comer de 3h em 3h para acelerar o metabolismo.

Exatamente.

Vo mandar Whey com malto no pós treino...

Tomo café as 7 e vou pra facul e la nao tem muita coisa boa pra comer... Só fritura e bobeiras. Se pá pego um suco de laranja sem acçucar e uma barrinha de ceral...

O pos substancial está fraco, precisa de mais macros aí.

[Vonkz 8]

Daora sua dieta cara, só colocaria uma proteina nesse pré treino ai ;D