Gaba, Vitamina D3, K2, Crisina, E Outros... Estimulando Gh/testosterona + Benefícios Para Saúde

[planeta 5554]

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Editado Outubro 23, 2012 às 01:08 por planeta

[AugustoO 3]

Sobre o magnésio.....

Pesquisando pelo forum, achei uma citação do craw á respeito.

Sobre a diferenca entre os magnesios, em geral o que muda é a absorcao/taxa de biodisponibilidade mesmo; teoricamente o magnesio quelato é "melhor", mas tambem nao vou saber te explicar se é muito melhor ou entao qual a melhor forma de magnesio para se usar.

EDIT: Sem querer, acabei de ver um artigo do Charles Poliquin sobre Magnesio onde ele diz que a maioria das pessoas precisariam de até 2gs de suplementacao por pelo menos 6 meses para atingir a quantidade desejada no organismo. Uma boa fonte que ele cita sao os peixes ricos em Omega-3; e sobre as formas, quanto mais diversas voce usar, melhor.

http://www.hipertrof...to-de-magnesio/

Baseado nisso.....

achei esse da Life Extension:

Life Extension, Magnesium Caps, 500 mg, 100 Veggie Caps 7 dolleta $

Diz que cada cápsula de 500mg corresponde á 125% do valor diário.

Ele contém diferentes formas de magnésio presente ná cápsulas :

(as magnesium oxide, aspartate, citrate, succinate, TRAACS magnesium lysyl glycinate chelate)

E tem esse outro da now foods que tem o cxb mais interessante:

Now Foods, Magnesium Caps, 400 mg, 180 Capsules 9 dolleta $

As formas de magnésio nele são:

(Magnesium Oxide, Magnesium Citrate and Magnesium Aspartate)

O que acham?

Abraço!!!

Editado Outubro 7, 2012 às 00:24 por AugustoO

[cyberots 49]

Sobre o magnésio.....

Pesquisando pelo forum, achei uma citação do craw á respeito.

http://www.hipertrof...to-de-magnesio/

Baseado nisso.....

achei esse da Life Extension:

Life Extension, Magnesium Caps, 500 mg, 100 Veggie Caps 7 dolleta $

Diz que cada cápsula de 500mg corresponde á 125% do valor diário.

Ele contém diferentes formas de magnésio presente ná cápsulas :

(as magnesium oxide, aspartate, citrate, succinate, TRAACS magnesium lysyl glycinate chelate)

E tem esse outro da now foods que tem o cxb mais interessante:

Now Foods, Magnesium Caps, 400 mg, 180 Capsules 9 dolleta $

As formas de magnésio nele são:

(Magnesium Oxide, Magnesium Citrate and Magnesium Aspartate)

O que acham?

Abraço!!!

Eu tomo 400 mg por dia, nunca passei disso... no caso é uma caps mesmo.

obs compre qq um menos Magnesium Oxide, é péssimo

Editado Outubro 7, 2012 às 00:36 por cyberots

[AugustoO 3]

Eu tomo 400 mg por dia, nunca passei disso... no caso é uma caps mesmo.

obs compre qq um menos Magnesium Oxide, é péssimo

Esses 2 acima tem a forma oxide, nem vira então...

Qual o problema da forma oxide? da mal estar e etc?

Qual marca que você usa?

Qual horário você toma manolo?

Editado Outubro 7, 2012 às 02:55 por AugustoO

[cyberots 49]

Não tenho uma marca específica, já comprei de várias... geralmente tomo a noite pois ele tb ajuda com o sono.

[JulioSonic 307]

E eu achando que a Vit E que vinha no Opti-Men era boa...

What is Toco-8?

Toco-8 is a tocotrienol complex extracted from palm fruits (elaies guineensis). Toco-8 supports a healthy cardiovascular system (by improving cholesterol levels) and optimal hormone production. It is a water soluble powder for enhanced bio-availability and is designed to be mixed with your favorite beverage or protein shake. At one scoop daily, Toco-8 will last 60 days.

The tocotrienols in Toco-8 are super powerful anti-oxidants which have been proven to have powerful health benefits for the endocrine & cardiovascular system. (2-8) Tocotrienols play an important role in increasing the "hormone production" signal from the brain to the testes, while also increasing the testes testosterone production capacity. (9-11)

Recently, our unique tocotrienol complex has been granted a US patent for its benefit at preventing hair loss and promoting hair regrowth in individuals suffering from alopecia. In the study, all individuals supplemented with the tocotrienol complex showed a positive result, with an average 42% increase in hair count after 5 months of treatment. We're proud to say this supplement helps grow hair fast. (1) This is a much welcomed alternative to the popular hair loss drug Finasteride, a drug which reduces DHT and contributes to a host of side effects such as libido loss, gynecomastia, and depression. (12)

Technically speaking, Toco-8 is a natural Vitamin E supplement, but to call it a "natural Vitamin E supplement" puts it in the same category as every other generic Vitamin E product on the market. The fact is, the natural Vitamin E found in your local supplement shop or grocery store is not natural at all. Rather, almost all Vitamin E products on the market are actually synthetic Vitamin E; a potentially dangerous and cheap byproduct of soybean oil, known as alpha-tocopherol (Go ahead, take a look on your vitamin label). Toco-8 is actually a Natural CompleteVitamin E Supplement.

What makes Toco-8 different than every other Vitamin E?

First, it's important to understand that Vitamin E is actually a term used to describe a family of nutrients. Most people think that there is only one Vitamin E, when in fact there are 8 different members that make up the Vitamin E family, listed below

The tocopherol family -

• alpha-tocopherol
  
• beta-tocopherol
  
• gamma-tocopherol
  
• delta-tocopherol
  

The tocotrienol family -

• alpha-tocotrienol
  
• beta-tocotrienol
  
• gamma-tocotrienol
  
• delta-tocotrienol
  

All of them have important functions in the body and each a unique action. Unfortunately, the only form that's been readily available is the alpha-tocopherol (contained in most generic Vitamin E supplements).

The popularity of alpha-tocopherol stems from the fact that it is an incredibly abundant and cheap form of Vitamin E. In the early 1900's, during the popular time of vitamin discovery, alpha-tocopherol appeared to be the only Vitamin E utilized in the body, because it happened to be the only vitamin E easily detected in blood. (Tocotrienols tend to accumulate and protect the liver, brain, and subcutaneous tissues, while being very hard to detect in blood.) It wasn't until recently that the other forms of Vitamin E, such as the tocotrienols, began to be uncovered as very important nutrients for human health.

The irony is that most Vitamin E products claim to be "natural" because the Vitamin E is naturally extracted from soybean oil, but then synthetically altered to create pure alpha-tocopherol. So, we miss out on all the other forms, and end up with something very unnatural. This creates a major imbalance. For instance, the National Academy of Sciences recently announced that supplementing with alpha-tocopherol alone depletes the body of the other members of the Vitamin E family. This is a problem because it is the "other" Vitamin E's that show the most impressive benefits for improving cardiovascular health and hair regrowth.

Most alarming, is that tocotrienols are already extremely low in Western diets, while being simultaneously depleted by the ever dominating alpha-tocopherol supplementation! Tocotrienols should be first on your list of supplements!

So what's so special about these Tocotrienols and what are the benefits?

Tocotrienols are short & slippery. That's right. Due to a unique stereochemical shape, and short "tail" in their phytyl chain, Tocotrienols have increased cellular mobility. Imagine natural tocotrienols as the "short & slippery" forms of Vitamin E that can pass through cytosol and cell membranes to impart their positive effects, rather than becoming clustered like a synthetic form of alpha-tocopherol. (13)

You've probably heard people tell you to "get your vitamins from natural sources". Now you can, with Toco-8. That's because Toco-8 is an all natural extraction which preserves the perfect natural ratio of all 8 tocotrienols and tocopherols with a high ratio of tocotrienol content. To say that Toco-8 is superior to other vitamin E supplements would be an understatement. Toco-8 is a revolution for vitamin supplements and male health.

The specific ratio of vitamin E's in Toco-8 offer the following unique benefits -

• Clinically proven to prevent hair loss and increase the number of hairs by an average of 42% (1)
  
• Proven to help reduce cholesterol while improving the HDL : LDL ratio (2-5)
  
• Maintains healthy artery function by reducing atherosclerotic plaque (6-8)
  
• Helps support testosterone production by maintaining optimum pituitary & testicular function (9-11)
  

[cyberots 49]

Exposição ao sol estimula sexualidade do homem, diz estudo

"O banho de sol pode ter outro efeito sobre os homens além do bronzeado. Um estudo feito por pesquisadores na Áustria sugeriu que a exposição ao sol pode aumentar o apetite sexual masculino, pois a vitamina D produzida eleva a concentração de testosterona na corrente sanguínea.

Publicada na revista especializada ‘Clinical Endocrinolog’, a pesquisa analisou 2.229 homens e descobriu que eles tinham uma maior concentração tanto de vitamina D quanto do hormônio testosterona no sangue durante o verão e uma concentração menor no ápice do inverno.(...)" http://www.d24am.com/noticias/saude/exposicao-ao-sol-estimula-sexualidade-do-homem-diz-estudo/70492

[AugustoO 3]

Sobre a o Magnésio,

Tem esse tópico aqui no forum bem interessante sobre ele:

http://www.hipertrofia.org/forum/topic/23797-cloreto-de-magnesio/

Diz aqui pra se usar na forma CLORETO DE MAGNÉSIO, pois é melhor forma que o corpo absorve.

Sobre produtos que contém o magnésio, eu achei esse da marca Alta Health por 11 dollares:

Alta Health, Magnesium Chloride, 100 Tablets

Magnesium Chloride 520 mg tablet.

Parece ter um cxb bem interessante!

[AugustoO 3]

E eu achando que a Vit E que vinha no Opti-Men era boa...

What is Toco-8?

Toco-8 is a tocotrienol complex extracted from palm fruits (elaies guineensis). Toco-8 supports a healthy cardiovascular system (by improving cholesterol levels) and optimal hormone production. It is a water soluble powder for enhanced bio-availability and is designed to be mixed with your favorite beverage or protein shake. At one scoop daily, Toco-8 will last 60 days.

The tocotrienols in Toco-8 are super powerful anti-oxidants which have been proven to have powerful health benefits for the endocrine & cardiovascular system. (2-8) Tocotrienols play an important role in increasing the "hormone production" signal from the brain to the testes, while also increasing the testes testosterone production capacity. (9-11)

Recently, our unique tocotrienol complex has been granted a US patent for its benefit at preventing hair loss and promoting hair regrowth in individuals suffering from alopecia. In the study, all individuals supplemented with the tocotrienol complex showed a positive result, with an average 42% increase in hair count after 5 months of treatment. We're proud to say this supplement helps grow hair fast. (1) This is a much welcomed alternative to the popular hair loss drug Finasteride, a drug which reduces DHT and contributes to a host of side effects such as libido loss, gynecomastia, and depression. (12)

Technically speaking, Toco-8 is a natural Vitamin E supplement, but to call it a "natural Vitamin E supplement" puts it in the same category as every other generic Vitamin E product on the market. The fact is, the natural Vitamin E found in your local supplement shop or grocery store is not natural at all. Rather, almost all Vitamin E products on the market are actually synthetic Vitamin E; a potentially dangerous and cheap byproduct of soybean oil, known as alpha-tocopherol (Go ahead, take a look on your vitamin label). Toco-8 is actually a Natural CompleteVitamin E Supplement.

What makes Toco-8 different than every other Vitamin E?

First, it's important to understand that Vitamin E is actually a term used to describe a family of nutrients. Most people think that there is only one Vitamin E, when in fact there are 8 different members that make up the Vitamin E family, listed below

The tocopherol family -

• alpha-tocopherol
  
• beta-tocopherol
  
• gamma-tocopherol
  
• delta-tocopherol
  

The tocotrienol family -

• alpha-tocotrienol
  
• beta-tocotrienol
  
• gamma-tocotrienol
  
• delta-tocotrienol
  

All of them have important functions in the body and each a unique action. Unfortunately, the only form that's been readily available is the alpha-tocopherol (contained in most generic Vitamin E supplements).

The popularity of alpha-tocopherol stems from the fact that it is an incredibly abundant and cheap form of Vitamin E. In the early 1900's, during the popular time of vitamin discovery, alpha-tocopherol appeared to be the only Vitamin E utilized in the body, because it happened to be the only vitamin E easily detected in blood. (Tocotrienols tend to accumulate and protect the liver, brain, and subcutaneous tissues, while being very hard to detect in blood.) It wasn't until recently that the other forms of Vitamin E, such as the tocotrienols, began to be uncovered as very important nutrients for human health.

The irony is that most Vitamin E products claim to be "natural" because the Vitamin E is naturally extracted from soybean oil, but then synthetically altered to create pure alpha-tocopherol. So, we miss out on all the other forms, and end up with something very unnatural. This creates a major imbalance. For instance, the National Academy of Sciences recently announced that supplementing with alpha-tocopherol alone depletes the body of the other members of the Vitamin E family. This is a problem because it is the "other" Vitamin E's that show the most impressive benefits for improving cardiovascular health and hair regrowth.

Most alarming, is that tocotrienols are already extremely low in Western diets, while being simultaneously depleted by the ever dominating alpha-tocopherol supplementation! Tocotrienols should be first on your list of supplements!

So what's so special about these Tocotrienols and what are the benefits?

Tocotrienols are short & slippery. That's right. Due to a unique stereochemical shape, and short "tail" in their phytyl chain, Tocotrienols have increased cellular mobility. Imagine natural tocotrienols as the "short & slippery" forms of Vitamin E that can pass through cytosol and cell membranes to impart their positive effects, rather than becoming clustered like a synthetic form of alpha-tocopherol. (13)

You've probably heard people tell you to "get your vitamins from natural sources". Now you can, with Toco-8. That's because Toco-8 is an all natural extraction which preserves the perfect natural ratio of all 8 tocotrienols and tocopherols with a high ratio of tocotrienol content. To say that Toco-8 is superior to other vitamin E supplements would be an understatement. Toco-8 is a revolution for vitamin supplements and male health.

The specific ratio of vitamin E's in Toco-8 offer the following unique benefits -

• Clinically proven to prevent hair loss and increase the number of hairs by an average of 42% (1)
  
• Proven to help reduce cholesterol while improving the HDL : LDL ratio (2-5)
  
• Maintains healthy artery function by reducing atherosclerotic plaque (6-8)
  
• Helps support testosterone production by maintaining optimum pituitary & testicular function (9-11)
  

Excelente artigo!

me lembro que o o craw me disse a respeito disso uma vez....

Ele até indicou este produto aqui na época.. e analisando o texto, da pra ver que é bom mesmo:

MRM, Complete E, 60 Softgels

Procurem este produto e olhem a tabela dele, vem todos os tipos de tocos que diz no artigo.

Editado Outubro 10, 2012 às 03:19 por AugustoO

[JulioSonic 307]

Excelente artigo!

me lembro que o o craw me disse a respeito disso uma vez....

Ele até indicou este produto aqui na época.. e analisando o texto, da pra ver que é bom mesmo:

MRM, Complete E, 60 Softgels

Procurem este produto e olhem a tabela dele, vem todos os tipos de tocos que diz no artigo.

Acabei de comprar

http://www.ebay.com/itm/Complete-E-400-IU-60-gms-by-MetabolicResponseModifier-/360468543270?pt=LH_DefaultDomain_0&hash=item53ed997726

Você esta tomando ele já?