Suplementos Em Off

[securityguy123 1]

Fala! Li uma noticia outro dia falando sobre os beneficios do uso de Whey Protein em dias sem treino. A materia e a seguinte (em ingles):

Whey protein is a popular sports nutrition supplement that provides a low-fat, low-carbohydrate source of protein. Strength-training athletes often use whey protein because your body quickly absorbs this type of protein, so it can aid in muscle recovery. In addition, you may find that whey protein is beneficial on your off days, for both dieting and muscle gain. Consult a doctor before using any supplements.

FAT OXIDATION

If you want to lose fat, consuming whey protein on your off days can be beneficial. Whey protein is low in calories, with about 120 calories per serving, so it's unlikely to adversely affect your diet. Additionally, research published in the March 2011 issue of "The American Journal of Clinical Nutrition" indicates that consuming whey protein produces more fat oxidation, or burning, than other types of protein. Taking advantage of enhanced fat oxidation even on off days can help you lose fat and weight.

APPETITE SUPPRESSION

If you're dieting, managing your appetite is crucial. Using whey protein on your off days can be a good strategy because it is low in calories, so you are unlikely to consume too many calories. Additionally, research published in the October 2010 edition of "The British Journal of Nutrition" indicates that whey protein provides more satiety than tuna, turkey and eggs.

MUSCLE GAIN

Using whey protein can help increase your strength. Whey protein provides amino acids your body needs to build muscle, which can increase your strength. According to research published in the June 2010 edition of "Nutrition & Metabolism," whey protein is optimal for promoting muscle protein synthesis, which drives muscle gain.

INCREASED GROWTH HORMONE

Growth hormone is a powerful hormone that can promote muscle gain and fat oxidation. According to research published in the November 2003 issue of "The Journal of Endocrinology," consuming a large dose of essential amino acids -- which whey protein provides -- can promote a significant rise in growth hormone, even without working out.

REFERENCES

"The American Journal of Clinical Nutrition"; Protein Choices Targeting Thermogenesis and Metabolism; K.J. Acheson et al.; March 2011

LIVESTRONG.com MyPlate: Calories in Whey Protein (Optimum Nutrition)

"The British Journal of Nutrition"; The Acute Effects of Four Protein Meals on Insulin, Glucose, Appetite and Energy Intake in Lean Men; S. Pal, V. Ellis; October 2010

"Nutrition & Metabolism"; Effect of Protein/Essential Amino Acids and Resistance Training on Skeletal Muscle Hypertrophy: A Case for Whey Protein; J.J. Hulmi, C.M. Lockwood, J.R. Stout; June 2010

"The Journal of Endocrinology"; Endocrine Responses to the Oral Ingestion of a Physiological Dose of Essential Amino Acids in Humans; M. Groschi et al.; November 2003

Estou tomando aualmente Whey + Dextrose + Creatina (a creatina ja tomo em off).

Sera que e mesmo bom adicionar o Whey Protein e a Dextrose junto com a Creatina em dias sem treino? Estou visando o ganho de massa muscular magra.

Obs: dinheiro não e problema.

Obrigado e abracos.