Diário Do Carkará

[Carkará 5]

Iae Carkará tudo beleza ?

Acompanhando aqui

abraços.

vlw irmao, seja bem vindo!

abc!

[Carkará 5]

treino de ontem, esqueci de postar... terra foi bom,mas falhei no desenvolvimento e no paralela...

• Barbell Deadlift:
  • 40 kg x 6 reps (+51 pts)
  • 50 kg x 6 reps (+59 pts)
  • 60 kg x 6 reps (+68 pts)
  • 70 kg x 6 reps (+79 pts)
  • 82 kg x 6 reps (+95 pts)
• Standing Military Press:
  • 5 kg x 10 reps (+50 pts)
  • 10 kg x 8 reps (+52 pts)
  • 24 kg x 5 reps (+57 pts)
  • 24 kg x 5 reps (+57 pts)
  • 24 kg x 5 reps (+57 pts)
  • 24 kg x 3 reps (+45 pts)
• Pull-Up:
  • 3 reps (+31 pts)
  • 2 reps (+23 pts)
• Chin-Up:
  • 2 reps (+8 pts)
  • 2 reps (+8 pts)
• Dips - Triceps Version:
  • 6 reps || weighted || 7 kg (+32 pts)
  • 6 reps || weighted || 7 kg (+32 pts)
  • 3 reps || weighted || 7 kg (+14 pts)
• Zercher Squat:
  • 30 kg x 6 reps (+38 pts)
  • 46 kg x 6 reps (+49 pts)
  • 46 kg x 6 reps (+49 pts)

[Carkará 5]

Treino de hoje!!

consegui 50 kg no agacho! finalmente executei as 3x8 no supino com 19kg cada lado, semana q vem eh 20 kg!! voltei ao treino de panturrilha 100x por dia... eu esqueço, mas vou fzr todo dia agora...

• Ab Crunch Machine:
  • 45 kg x 20 reps (+17 pts)
• Barbell Squat:
  • 10 kg x 8 reps (+35 pts)
  • 20 kg x 5 reps (+35 pts)
  • 30 kg x 5 reps (+41 pts)
  • 40 kg x 5 reps (+48 pts)
  • 50 kg x 5 reps (+55 pts)
  • 50 kg x 5 reps (+55 pts)
  • 50 kg x 5 reps (+55 pts)
  • 50 kg x 5 reps (+55 pts)
  • 50 kg x 5 reps (+55 pts)
• Barbell Bench Press:
  • 5 kg x 12 reps (+34 pts)
  • 10 kg x 10 reps (+36 pts)
  • 24 kg x 8 reps (+43 pts)
  • 38 kg x 8 reps (+53 pts)
  • 38 kg x 8 reps (+53 pts)
  • 38 kg x 8 reps (+53 pts)
• Face Pull:
  • 35 kg x 15 reps (+25 pts)
  • 35 kg x 15 reps (+25 pts)
  • 35 kg x 15 reps (+25 pts)
• Stiff-Legged Barbell Deadlift:
  • 30 kg x 8 reps (+47 pts)
  • 40 kg x 8 reps (+54 pts)
  • 56 kg x 8 reps (+69 pts)
  • 56 kg x 8 reps (+69 pts)
• Standing Calf Raises:
  • 100 reps (+33 pts)

[Carkará 5]

ae povo

treino de ontem teve side bend 15 reps com 50 kg. falhei no terra pq usei uma barra maior... acabou forçando a pegada e nao consegui fazer 6, mas 5 ta bom ja q o aumento nao foi linear...

• Barbell Deadlift:
  • 40 kg x 6 reps (+51 pts)
  • 50 kg x 6 reps (+59 pts)
  • 60 kg x 6 reps (+68 pts)
  • 70 kg x 6 reps (+79 pts)
  • 84 kg x 5 reps (+92 pts)
• Standing Military Press:
  • 5 kg x 12 reps (+52 pts)
  • 10 kg x 10 reps (+54 pts)
  • 24 kg x 5 reps (+57 pts)
  • 24 kg x 5 reps (+57 pts)
  • 24 kg x 5 reps (+57 pts)
  • 24 kg x 5 reps (+57 pts)
  • 24 kg x 5 reps (+57 pts)
• Pull-Up:
  • 3 reps (+31 pts)
  • 2 reps (+23 pts)
  • 2 reps (+23 pts)
• Chin-Up:
  • 3 reps (+14 pts)
  • 2 reps (+8 pts)
  • 1 reps (+3 pts)
• Dips - Triceps Version:
  • 6 reps || weighted || 7 kg (+32 pts)
  • 6 reps || weighted || 7 kg (+32 pts)
  • 2 reps || weighted || 7 kg (+8 pts)
  • 6 reps || weighted || 7 kg (+32 pts)
• Zercher Squat:
  • 40 kg x 6 reps (+44 pts)
  • 46 kg x 6 reps (+49 pts)
  • 46 kg x 6 reps (+49 pts)

[Carkará 5]

eae gente

tava meio ocupado no carnaval, tive q tirar umas tralhas de casa e nao tive condiçoes de treinar. to em fase de mudança entao nao devo voltar pra academia esse mes, ta mt enrolado. to pensando em preparar alguma coisa com base no convict pra treinar em casa mesmo, mas to vendo ainda.

abc!