Branch Warren Trains Legs: 5 Weeks Out From The 2011 Olympia

[mike32 0]

É o meu bodybuilder favorito... Na questão de treinamento, igual a Big Ron Coleman e ele tá pra nascer.

[Quetz 0]

Engraçado. Cada um, cada qual. Realmente, se a execução no leg funciona para ele, ótimo. Se comparar com o do jay que rolou um dia desses, vai ver que o jay faz uns 3 exercícios a mais. Pernas é um treino que pra mim, é impossível fazer 2 vezes por semana. Ultimamente faço leg - 4x12, Agachamento, 4x15, HackM 3x10, Avanço andando com halteres, 30 passos, extensora 4x30 - drop set 10x10x10, flexora deitada e sentada, 4x12, 4x20.

E saio pingando que nem ele, hahaha. O Branch é foda.

[Lib`s 7]

ow veei! oO

parece que ele vai explodir no Leg. Monstruoso!!

[Lumberjack 4]

aqui apareceu como privado, mas eu dei uma procurada.

seria esse o video?

http://www.youtube.com/watch?v=NIUA9gRTuSI

[Gusmão420 230]

Sim, obrigado!

[Gusmão420 230]

Treino de ombro 5weeks out:

http://mdtv.musculardevelopment.com/pro-training/branch-warren-gasp/4039-branch-warren-bolder-shoulder-training-5-weeks-out-from-the-2011-olympia.html

[TheHalw5 17]

segue abaixo:

http://www.youtube.com/watch?v=ysaCcDr3oUg

[Adaopower 2]

Muito ogro!

Pelo o que se vê nos videos, o cara só treina com Rage Against nas caixas! Sensacional, motivante..

Vou experimentar !

[eduardostz 40]

vai se fude o fdp faz flexora unilateral com todo o peso do aparelho

[Kratky 0]

Branch ta fora do olympia

Noticia da MD:

Today 2011 Arnold Classic Champion Branch Warren suffered a leg injury in Atlanta, Georgia.

Muscular Development Editor in Chief Steve Blechman has been in contact with Warren and has learned these latest details:

Warren was in Atlanta for a guest posing appearance. He was in a parking lot and attempting to step into his car. The pavement was slick and his left foot slipped out from under him. He fell onto his left leg and heard/felt a "SNAP" from his left knee/quad area. He was immediately taken to an Atlanta hospital for testing.

He has been released from the hospital and is now trying to catch a "redeye" flight back to Texas to meet with his team of doctors at the Baylor hospital.

Mr. Blechman says that Warren is "upbeat" about the injury and its potential ramifications. Blechman will personally be contacting Warren throughout the night and throughout the week for any more updates.

We will be posting more updates on Branch Warren's injury as more information becomes available.

***Sunday afternoon update***

Doctors at Baylor Hospital in Texas diagnosed Branch Warrens leg injury as a torn quad tendon in his left leg. Warren will have surgery Monday morning. Doctors expect him to recover 100% and be able to return to the stage to defend the Arnold Classic title in March 2012.

"Branch is upbeat and relieved that he will be competing again in just seven months time," said Muscular Development Editor in Chief Steve Blechman who spoke to Warren after the diagnosis. "Branch is a fighter," said Blechman. "He will recover from this just like he recovered from his tricep injury. Its great news that he will be so soon after such a potentially devastating setback."

Warren says that if he feels up to it, he will call in to MD Radio Monday at 7 pm EDT/4 pm Pacific to give his fans the full story.