Avaliação De Dieta

[vercosadecarvalho 0]

Sou novo aqui no fórum. Malho faz mais de 2 anos.. soh que comecei a malhar, seriamente, a mais o menos 1 ano.

Ganhei quase 10kg esse ano. Passei de 58kg pra 70kg..e dpois emagreci um poco..pq tinha aumentado meu percentual de gordura.

Tinha percentual de quase 7% e to com 11%agora.

Tenho 18 anos. Meço 1.70.. 66kg.

Queria relatar minha dieta aqui pra ouvir opniões, sugestões, críticas, etc.

6:30 Leite, banana, aveia, albumina, mel.

8:40 Misto de pao integral, com peito de peru e queijo branco e iogurte.

10:40 fruta

13:00 almoço. arroz, feijao, peito de frango, verduras variadas, pure de batata. ( varia muito, mas normalmente é mais o menos isso)

16:00 outro misto ou um prato de macarrao

18:00 outra vitamina

18:30 BCAA, glutamina e um pre-treino( mas ja to desistindo de tomar pretreino. Tomei Jack por mais de 2 semanas e quase nenhum efeito. Elevaçao de batimento leve com quase 3 doses. E agora No xplode 2.0 duas doses sem efeito explicito NENHUM. tomei uma vez 2.5 doses e senti um pouco de enjoo, mas nenhuma vasodilatacao.

20:30 Whey protein

21:00 macarrão com ovo cozido ou repito o almoço.

22:00 leite, albumina, hipercalorico.

Deem suas opnioes. valeeu

[MUCK 0]

Muito boa a dieta, ja ripei e to engordando dimais haha

ta foda 22% BF

Me da uma dica pra cutting ae amigão, o que você tiraria nessa dieta?

[LFBru 11]

Muito boa a dieta, ja ripei e to engordando dimais haha

ta foda 22% BF

Me da uma dica pra cutting ae amigão, o que você tiraria nessa dieta?

Bulk = dieta com mais calorias que vc gasta.

Cut = dieta com menos calorias que vc gasta.

Logo, tente tirar alguns carbos dessa deita, malhe em jejum. Tudo isso ajuda na queima do gordura. Mas em compensação, acho válido o aumento de proteínas, para evitar ao máximo a perda de massa magra. Mas o importante é vc sabe o quanto de calorias vc necessita por dia. Pra isso vc precisa descobrir sua TMB. Mas pe basicamente isso, diminua carbos e malhe em jejum.

Espero ter ajudado

[kelvinarr 0]

/\ espero que malhar em jejum seja aerobico em jejum =*

[Neaticiasseno 0]

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