Relato Thors Dagbok: Deus da Power Belly em Busca do Supino de 210kg

[lorenzo_EP 11.334]

Em 25/01/2025 em 14:54, ThorMitologicamenteAcurado disse:

falar merda no fórum, tomar um merecido deslike e ir se vingar no diário do amiguinho

 

Acontece por aqui também?

 

[Power_tr00 9.372]

Em 27/01/2025 em 18:11, Fefe disse:

Perdi uma pizzaria muito boa aqui no Rio do ladinho de casa.

Não descobri o motivo.

 

eu sempre lamento quando um fornecedor de alimentos e serviços fecha

 

havia uma cafeteria onde os donos são monarquistas, muito boa que frequentava com certa assiduidade.

fecharam e agora a dona só faz entregas dos quitutes por encomenda.

 

Ainda encomendo alguma coisa, mas não chega nem perto da experiência de ir ao local, pedir e ficar papeando com gente legal

 

pior do que restaurante fechar, tem o caso de que o lugar muda a qualidade do que faz e perde a essência , ficando quase sempre ruim e um pastiche do que já foi

 

 

[jonathan viana 242]

Em 27/01/2025 em 17:07, ThorMitologicamenteAcurado disse:

Peço perdão aos não usuários de inglês.

Quem perdoa é Deus, nois quer vingansa! Agora só vô iscrever em portugueis pra mim vingar de você.

 

Melhoras brow!

 

Só não inventa de tentar PR no levantamento terra esses dias, conheço um idiota que fez isso com sintomas de febre e depois passou a mais 7 dias com febre alta.

[ThorMitologicamenteAcurado 5.628]

Falai meus manos

 

 

 

Acordei muito melhor hoje, acho que meu corpo só queria me dar desgosto e estragar minha semana 4 ontem.

 

Ainda assim, decidi não treinar hoje, porque né? Vamo deixar o peão se arrumar por dentro.

 

Tô pensando em mandar isso aqui amanhã:

 

Exercício

Sets

Reps

Carga

%1RM

RPE Limite

Quarta	Lower	DL=280kg		Agacho=270kg
Agacho	5	4	210kg	78%	RPE 8
Deadlift	4	1	220kg	79%	RPE 6

 

Valeu! 

 

Em 27/01/2025 em 18:11, Fefe disse:

Perdi uma pizzaria muito boa aqui no Rio do ladinho de casa.

Não descobri o motivo.

 

É triste demais Fefe. Espero que essa aqui não tenha fechado não.  

Já fui em muitas pizzarias na minha região, essa aqui é a melhor de LONGE. 

 

Em 28/01/2025 em 08:20, lorenzo_EP disse:

Acontece por aqui também?

 

Algum alongador de tornozelo "e outras partes do corpo" (kkk) me deu um deslike de vingança.

Mas acontece que eu estava errado, você mesmo alongou bastante o tornozelo e "outras partes do corpo" e transformou seu agacho né?

 

 

 

Em 28/01/2025 em 08:40, jonathan viana disse:

Quem perdoa é Deus, nois quer vingansa! Agora só vô iscrever em portugueis pra mim vingar de você.

Melhoras brow!

Só não inventa de tentar PR no levantamento terra esses dias, conheço um idiota que fez isso com sintomas de febre e depois passou a mais 7 dias com febre alta.

 

Vlw men kkk

Sorte sua que eu ando nutela, antigamente eu teria tentado um single com 280kg no DL com febre kkkkk.

 

[lorenzo_EP 11.334]

Em 28/01/2025 em 14:16, ThorMitologicamenteAcurado disse:

Mas acontece que eu estava errado, você mesmo alongou bastante o tornozelo e "outras partes do corpo" e transformou seu agacho né?

 

Pô, não era pra espalhar, acabou com meu segredo. 

 

[ThorMitologicamenteAcurado 5.628]

Falai meus manos

 

Vocês se lembram de quando a cachorrinha era apenas uma cachorrinha?

 

 cachorrinha

 

 cachorra

 

  cachorrona

 

Há 4 meses deitando em cima da irmã. 

 

 

Hoje eu gostaria de explicar pra vocês sobre como vocês são autistas (não é negociável, se você está lendo isso, você é autista):

 

Evidência 1: , o pai tem um olhar clínico

 

Evidência 2: 10% da população é autista, como estamos num fórum de musculação em 2025 e você está lendo o diário de um gordinho que levanta peso e só fala merda, significa que possuímos pelo menos 50% de autistas aqui.

 

Evidência 3: 50% significa que 1 a cada 2 pessoas são autistas, eu não sou, então você provavelmente é.

 

 

Já que estamos falando eu neurodivergências:

 

Agachamento 7x4x210kg PRIMEIRA SÉRIE

 

Foram 7 séries de 4 reps com 210kg. Sim, é um exagero.

 

"siga a programation thorzinho". Estou seguindo baby, explico depois, take a chill pill.

 

 

Agacho Última Série

 

Essa foi a última série e a Sansinha está lá atrás olha que bonitinha.

 

Acontece que aí eu estava numa discussão com o @Lucas, o Schlong sobre aumento do RPE com o passar das séries.

 

Comparando a primeira e a sétima série, parece que o RPE aumentou? Não né? 

 

Claro que não, descansei mais de 10 minutos antes dessa última série, óbvio que subiu liso.

 

Pra quem quiser entender sobre o que era a discussão:

Spoiler

When a large fissile atomic nucleus such as uranium-235, uranium-233, or plutonium-239 absorbs a neutron, it may undergo nuclear fission. The heavy nucleus splits into two or more lighter nuclei, (the fission products), releasing kinetic energy, gamma radiation, and free neutrons. A portion of these neutrons may be absorbed by other fissile atoms and trigger further fission events, which release more neutrons, and so on. This is known as a nuclear chain reaction.

To control such a nuclear chain reaction, control rods containing neutron poisons and neutron moderators are able to change the portion of neutrons that will go on to cause more fission.[14] Nuclear reactors generally have automatic and manual systems to shut the fission reaction down if monitoring or instrumentation detects unsafe conditions.[15]

Heat generation

[edit]

The reactor core generates heat in a number of ways:

The kinetic energy of fission products is converted to thermal energy when these nuclei collide with nearby atoms.

The reactor absorbs some of the gamma rays produced during fission and converts their energy into heat.

Heat is produced by the radioactive decay of fission products and materials that have been activated by neutron absorption. This decay heat source will remain for some time even after the reactor is shut down.

A kilogram of uranium-235 (U-235) converted via nuclear processes releases approximately three million times more energy than a kilogram of coal burned conventionally (7.2 × 1013 joules per kilogram of uranium-235 versus 2.4 × 107 joules per kilogram of coal).[16][17][original research?]

The fission of one kilogram of uranium-235 releases about 19 billion kilocalories, so the energy released by 1 kg of uranium-235 corresponds to that released by burning 2.7 million kg of coal.

Cooling

[edit]

A nuclear reactor coolant – usually water but sometimes a gas or a liquid metal (like liquid sodium or lead) or molten salt – is circulated past the reactor core to absorb the heat that it generates. The heat is carried away from the reactor and is then used to generate steam. Most reactor systems employ a cooling system that is physically separated from the water that will be boiled to produce pressurized steam for the turbines, like the pressurized water reactor. However, in some reactors the water for the steam turbines is boiled directly by the reactor core; for example the boiling water reactor.[18]

Reactivity control

[edit]

Main articles: Nuclear reactor physics, Passive nuclear safety, Delayed neutron, Iodine pit, SCRAM, and Decay heat

The rate of fission reactions within a reactor core can be adjusted by controlling the quantity of neutrons that are able to induce further fission events. Nuclear reactors typically employ several methods of neutron control to adjust the reactor's power output. Some of these methods arise naturally from the physics of radioactive decay and are simply accounted for during the reactor's operation, while others are mechanisms engineered into the reactor design for a distinct purpose.

The fastest method for adjusting levels of fission-inducing neutrons in a reactor is via movement of the control rods. Control rods are made of so-called neutron poisons and therefore absorb neutrons. When a control rod is inserted deeper into the reactor, it absorbs more neutrons than the material it displaces – often the moderator. This action results in fewer neutrons available to cause fission and reduces the reactor's power output. Conversely, extracting the control rod will result in an increase in the rate of fission events and an increase in power.

The physics of radioactive decay also affects neutron populations in a reactor. One such process is delayed neutron emission by a number of neutron-rich fission isotopes. These delayed neutrons account for about 0.65% of the total neutrons produced in fission, with the remainder (termed "prompt neutrons") released immediately upon fission. The fission products which produce delayed neutrons have half-lives for their decay by neutron emission that range from milliseconds to as long as several minutes, and so considerable time is required to determine exactly when a reactor reaches the critical point. Keeping the reactor in the zone of chain reactivity where delayed neutrons are necessary to achieve a critical mass state allows mechanical devices or human operators to control a chain reaction in "real time"; otherwise the time between achievement of criticality and nuclear meltdown as a result of an exponential power surge from the normal nuclear chain reaction, would be too short to allow for intervention. This last stage, where delayed neutrons are no longer required to maintain criticality, is known as the prompt critical point. There is a scale for describing criticality in numerical form, in which bare criticality is known as zero dollars and the prompt critical point is one dollar, and other points in the process interpolated in cents.

In some reactors, the coolant also acts as a neutron moderator. A moderator increases the power of the reactor by causing the fast neutrons that are released from fission to lose energy and become thermal neutrons. Thermal neutrons are more likely than fast neutrons to cause fission. If the coolant is a moderator, then temperature changes can affect the density of the coolant/moderator and therefore change power output. A higher temperature coolant would be less dense, and therefore a less effective moderator.

In other reactors, the coolant acts as a poison by absorbing neutrons in the same way that the control rods do. In these reactors, power output can be increased by heating the coolant, which makes it a less dense poison. Nuclear reactors generally have automatic and manual systems to scram the reactor in an emergency shut down. These systems insert large amounts of poison (often boron in the form of boric acid) into the reactor to shut the fission reaction down if unsafe conditions are detected or anticipated.[19]

Most types of reactors are sensitive to a process variously known as xenon poisoning, or the iodine pit. The common fission product Xenon-135 produced in the fission process acts as a neutron poison that absorbs neutrons and therefore tends to shut the reactor down. Xenon-135 accumulation can be controlled by keeping power levels high enough to destroy it by neutron absorption as fast as it is produced. Fission also produces iodine-135, which in turn decays (with a half-life of 6.57 hours) to new xenon-135. When the reactor is shut down, iodine-135 continues to decay to xenon-135, making restarting the reactor more difficult for a day or two, as the xenon-135 decays into cesium-135, which is not nearly as poisonous as xenon-135, with a half-life of 9.2 hours. This temporary state is the "iodine pit." If the reactor has sufficient extra reactivity capacity, it can be restarted. As the extra xenon-135 is transmuted to xenon-136, which is much less a neutron poison, within a few hours the reactor experiences a "xenon burnoff (power) transient". Control rods must be further inserted to replace the neutron absorption of the lost xenon-135. Failure to properly follow such a procedure was a key step in the Chernobyl disaster.[20]

 

 

Deadlift 4x1x220kg

 

 

Parece que subiu liso, mas não subiu, velocidade foi uma bosta pra esse peso.

 

Aliás, tentei a quinta série, mas simplesmente não subiu. Loucura né?

 

 

Semana 4
Exercício	Sets	Reps	Carga	%1RM	RPE
seg. 27 jan.25	Lower	DL=280kg		Agacho=270kg
Dodói	0	0	0kg	0%	0
ter. 28 jan.25	Upper	OHP=110kg		Supino=204kg
Dodói	0	0	0kg	0%	0
Quarta	Lower	DL=280kg		Agacho=270kg
Agacho	7	4	210kg	78%	8
Deadlift	4	1	220kg	79%	10

 

 

Vou explicar qual é a filosofia da programação atual:

 

 

 

Ou seja, eu posso (e devo) exagerar na semana 4 já que na semana seguinte será deload.

 

Sou menos homem por fazer deload? Sim.

 

Sou mais homem por fazer a semana 4? Sim.

 

Então se anulam.

 

 

Valeu! 

 

[Polaco88 788]

Em 29/01/2025 em 16:33, ThorMitologicamenteAcurado disse:

Falai meus manos

 

Vocês se lembram de quando a cachorrinha era apenas uma cachorrinha?

 

 cachorrinha

 

 cachorra

 

  cachorrona

 

Há 4 meses deitando em cima da irmã. 

 

 

Hoje eu gostaria de explicar pra vocês sobre como vocês são autistas (não é negociável, se você está lendo isso, você é autista):

 

Evidência 1: , o pai tem um olhar clínico

 

Evidência 2: 10% da população é autista, como estamos num fórum de musculação em 2025 e você está lendo o diário de um gordinho que levanta peso e só fala merda, significa que possuímos pelo menos 50% de autistas aqui.

 

Evidência 3: 50% significa que 1 a cada 2 pessoas são autistas, eu não sou, então você provavelmente é.

 

 

Já que estamos falando eu neurodivergências:

 

Agachamento 7x4x210kg PRIMEIRA SÉRIE

 

Foram 7 séries de 4 reps com 210kg. Sim, é um exagero.

 

"siga a programation thorzinho". Estou seguindo baby, explico depois, take a chill pill.

 

 

Agacho Última Série

 

Essa foi a última série e a Sansinha está lá atrás olha que bonitinha.

 

Acontece que aí eu estava numa discussão com o @Lucas, o Schlong sobre aumento do RPE com o passar das séries.

 

Comparando a primeira e a sétima série, parece que o RPE aumentou? Não né? 

 

Claro que não, descansei mais de 10 minutos antes dessa última série, óbvio que subiu liso.

 

Pra quem quiser entender sobre o que era a discussão:

  Ocultar conteúdo

When a large fissile atomic nucleus such as uranium-235, uranium-233, or plutonium-239 absorbs a neutron, it may undergo nuclear fission. The heavy nucleus splits into two or more lighter nuclei, (the fission products), releasing kinetic energy, gamma radiation, and free neutrons. A portion of these neutrons may be absorbed by other fissile atoms and trigger further fission events, which release more neutrons, and so on. This is known as a nuclear chain reaction.

To control such a nuclear chain reaction, control rods containing neutron poisons and neutron moderators are able to change the portion of neutrons that will go on to cause more fission.[14] Nuclear reactors generally have automatic and manual systems to shut the fission reaction down if monitoring or instrumentation detects unsafe conditions.[15]

Heat generation

[edit]

The reactor core generates heat in a number of ways:

The kinetic energy of fission products is converted to thermal energy when these nuclei collide with nearby atoms.

The reactor absorbs some of the gamma rays produced during fission and converts their energy into heat.

Heat is produced by the radioactive decay of fission products and materials that have been activated by neutron absorption. This decay heat source will remain for some time even after the reactor is shut down.

A kilogram of uranium-235 (U-235) converted via nuclear processes releases approximately three million times more energy than a kilogram of coal burned conventionally (7.2 × 1013 joules per kilogram of uranium-235 versus 2.4 × 107 joules per kilogram of coal).[16][17][original research?]

The fission of one kilogram of uranium-235 releases about 19 billion kilocalories, so the energy released by 1 kg of uranium-235 corresponds to that released by burning 2.7 million kg of coal.

Cooling

[edit]

A nuclear reactor coolant – usually water but sometimes a gas or a liquid metal (like liquid sodium or lead) or molten salt – is circulated past the reactor core to absorb the heat that it generates. The heat is carried away from the reactor and is then used to generate steam. Most reactor systems employ a cooling system that is physically separated from the water that will be boiled to produce pressurized steam for the turbines, like the pressurized water reactor. However, in some reactors the water for the steam turbines is boiled directly by the reactor core; for example the boiling water reactor.[18]

Reactivity control

[edit]

Main articles: Nuclear reactor physics, Passive nuclear safety, Delayed neutron, Iodine pit, SCRAM, and Decay heat

The rate of fission reactions within a reactor core can be adjusted by controlling the quantity of neutrons that are able to induce further fission events. Nuclear reactors typically employ several methods of neutron control to adjust the reactor's power output. Some of these methods arise naturally from the physics of radioactive decay and are simply accounted for during the reactor's operation, while others are mechanisms engineered into the reactor design for a distinct purpose.

The fastest method for adjusting levels of fission-inducing neutrons in a reactor is via movement of the control rods. Control rods are made of so-called neutron poisons and therefore absorb neutrons. When a control rod is inserted deeper into the reactor, it absorbs more neutrons than the material it displaces – often the moderator. This action results in fewer neutrons available to cause fission and reduces the reactor's power output. Conversely, extracting the control rod will result in an increase in the rate of fission events and an increase in power.

The physics of radioactive decay also affects neutron populations in a reactor. One such process is delayed neutron emission by a number of neutron-rich fission isotopes. These delayed neutrons account for about 0.65% of the total neutrons produced in fission, with the remainder (termed "prompt neutrons") released immediately upon fission. The fission products which produce delayed neutrons have half-lives for their decay by neutron emission that range from milliseconds to as long as several minutes, and so considerable time is required to determine exactly when a reactor reaches the critical point. Keeping the reactor in the zone of chain reactivity where delayed neutrons are necessary to achieve a critical mass state allows mechanical devices or human operators to control a chain reaction in "real time"; otherwise the time between achievement of criticality and nuclear meltdown as a result of an exponential power surge from the normal nuclear chain reaction, would be too short to allow for intervention. This last stage, where delayed neutrons are no longer required to maintain criticality, is known as the prompt critical point. There is a scale for describing criticality in numerical form, in which bare criticality is known as zero dollars and the prompt critical point is one dollar, and other points in the process interpolated in cents.

In some reactors, the coolant also acts as a neutron moderator. A moderator increases the power of the reactor by causing the fast neutrons that are released from fission to lose energy and become thermal neutrons. Thermal neutrons are more likely than fast neutrons to cause fission. If the coolant is a moderator, then temperature changes can affect the density of the coolant/moderator and therefore change power output. A higher temperature coolant would be less dense, and therefore a less effective moderator.

In other reactors, the coolant acts as a poison by absorbing neutrons in the same way that the control rods do. In these reactors, power output can be increased by heating the coolant, which makes it a less dense poison. Nuclear reactors generally have automatic and manual systems to scram the reactor in an emergency shut down. These systems insert large amounts of poison (often boron in the form of boric acid) into the reactor to shut the fission reaction down if unsafe conditions are detected or anticipated.[19]

Most types of reactors are sensitive to a process variously known as xenon poisoning, or the iodine pit. The common fission product Xenon-135 produced in the fission process acts as a neutron poison that absorbs neutrons and therefore tends to shut the reactor down. Xenon-135 accumulation can be controlled by keeping power levels high enough to destroy it by neutron absorption as fast as it is produced. Fission also produces iodine-135, which in turn decays (with a half-life of 6.57 hours) to new xenon-135. When the reactor is shut down, iodine-135 continues to decay to xenon-135, making restarting the reactor more difficult for a day or two, as the xenon-135 decays into cesium-135, which is not nearly as poisonous as xenon-135, with a half-life of 9.2 hours. This temporary state is the "iodine pit." If the reactor has sufficient extra reactivity capacity, it can be restarted. As the extra xenon-135 is transmuted to xenon-136, which is much less a neutron poison, within a few hours the reactor experiences a "xenon burnoff (power) transient". Control rods must be further inserted to replace the neutron absorption of the lost xenon-135. Failure to properly follow such a procedure was a key step in the Chernobyl disaster.[20]

 

 

Deadlift 4x1x220kg

 

 

Parece que subiu liso, mas não subiu, velocidade foi uma bosta pra esse peso.

 

Aliás, tentei a quinta série, mas simplesmente não subiu. Loucura né?

 

 

 

Semana 4
Exercício	Sets	Reps	Carga	%1RM	RPE
seg. 27 jan.25	Lower	DL=280kg		Agacho=270kg
Dodói	0	0	0kg	0%	0
ter. 28 jan.25	Upper	OHP=110kg		Supino=204kg
Dodói	0	0	0kg	0%	0
Quarta	Lower	DL=280kg		Agacho=270kg
Agacho	7	4	210kg	78%	8
Deadlift	4	1	220kg	79%	10

 

 

Vou explicar qual é a filosofia da programação atual:

 

 

 

Ou seja, eu posso (e devo) exagerar na semana 4 já que na semana seguinte será deload.

 

Sou menos homem por fazer deload? Sim.

 

Sou mais homem por fazer a semana 4? Sim.

 

Então se anulam.

 

 

Valeu! 

 

Suas observações são bem observadas e vistas com olhar de vistoria clínica kk

[natalliacarv 75]

Cara eu tô rachando aqui kkkkkkkkkkkkkkk

[mzampieri 1.848]

Em 29/01/2025 em 16:33, ThorMitologicamenteAcurado disse:

"siga a programation thorzinho". Estou seguindo baby, explico depois, take a chill pill.

eyyyyy, eu ia falar isso 

 

adorei a imagem do cutting imundo, fodase 

Editado Janeiro 29, 2025 às 19:58 por mzampieri

[jonathan viana 242]

Em 29/01/2025 em 16:33, ThorMitologicamenteAcurado disse:

cachorrona

Ela é natural?

 

Em 29/01/2025 em 16:33, ThorMitologicamenteAcurado disse:

Sou menos homem por fazer deload? Sim.

 

Sou mais homem por fazer a semana 4? Sim.

 

Então se anulam.

E assim nasceu o gênero neutro.

 

 

Em 29/01/2025 em 16:33, ThorMitologicamenteAcurado disse:

Semana 4 Exercício Sets Reps Carga %1RM RPE seg. 27 jan.25 Lower DL=280kg Agacho=270kg Dodói 0 0 0kg 0% 0 ter. 28 jan.25 Upper OHP=110kg Supino=204kg Dodói 0 0 0kg 0% 0 Quarta Lower DL=280kg Agacho=270kg Agacho 7 4 210kg 78% 8 Deadlift 4 1 220kg 79% 10

 

Como você adoece logo na semana 4? Os dias que vc perdeu vai recuperar? Ou próx semana já é deload?