Proteina Animal nao foi superior

[tiquinho fogao 1]

The Muscle Protein Synthetic Response to the Ingestion of a Plant-Derived Protein Blend Does Not Differ from an Equivalent Amount of Milk Protein in Healthy Young Males

 

Conclusions:Ingestion of 30 g plant-derived protein blend combining wheat-, corn-, and pea-derived protein increases muscle protein synthesis rates in healthy young males. The muscle protein synthetic response to the ingestion of 30 g of this plant-derived protein blend does not differ from the ingestion of an equivalent amount of a high-quality animalderived protein. Clinical trial registry number for Nederlands Trial Register: NTR6548 (https://trialsearch.who.int/Trial2.a spx?TrialID=NTR6548). J Nutr 2022;152:2734–2743.

 

https://academic.oup.com/jn/article/152/12/2734/6726635

[Mauriciosnutri 209]

Em 10/06/2023 em 23:27, tiquinho fogao disse:

The Muscle Protein Synthetic Response to the Ingestion of a Plant-Derived Protein Blend Does Not Differ from an Equivalent Amount of Milk Protein in Healthy Young Males

 

Conclusions:Ingestion of 30 g plant-derived protein blend combining wheat-, corn-, and pea-derived protein increases muscle protein synthesis rates in healthy young males. The muscle protein synthetic response to the ingestion of 30 g of this plant-derived protein blend does not differ from the ingestion of an equivalent amount of a high-quality animalderived protein. Clinical trial registry number for Nederlands Trial Register: NTR6548 (https://trialsearch.who.int/Trial2.a spx?TrialID=NTR6548). J Nutr 2022;152:2734–2743.

 

https://academic.oup.com/jn/article/152/12/2734/6726635

Justamente porque os blends geralmente possuem cereais e leguminosas em sua composição, sendo assim todos os aminoácidos essenciais ficam disponíveis para incremento na fibra muscular. Logo, a SPM é a mesma quando ocorre a ingestão de derivados animais. 

Editado Junho 11, 2023 às 02:36 por Mauriciosnutri
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[cadumonteiro 1947]

Em 10/06/2023 em 23:27, tiquinho fogao disse:

The Muscle Protein Synthetic Response to the Ingestion of a Plant-Derived Protein Blend Does Not Differ from an Equivalent Amount of Milk Protein in Healthy Young Males

 

Conclusions:Ingestion of 30 g plant-derived protein blend combining wheat-, corn-, and pea-derived protein increases muscle protein synthesis rates in healthy young males. The muscle protein synthetic response to the ingestion of 30 g of this plant-derived protein blend does not differ from the ingestion of an equivalent amount of a high-quality animalderived protein. Clinical trial registry number for Nederlands Trial Register: NTR6548 (https://trialsearch.who.int/Trial2.a spx?TrialID=NTR6548). J Nutr 2022;152:2734–2743.

 

https://academic.oup.com/jn/article/152/12/2734/6726635

Mas isso é consenso há muito tempo.

 

Se as quantidades de ptn forem equalizadas.

E as fontes de ptn vegetal foram variadas, com leguminosas e cerais, isso deixa o perfil de aminoácidos mais completo.

 

A dificuldade de dietas vegetarianas é o custo e as quantidades de comida para atingir as recomendações de ptn 

[tiquinho fogao 1]

mas.em.termos de.whey tanfo faz entao se.for dessa.forma

[Mauriciosnutri 209]

Em 10/06/2023 em 23:47, tiquinho fogao disse:

mas.em.termos de.whey tanfo faz entao se.for dessa.forma

sim, tanto faz, desde que seja blend de cereal + leguminosa. 

Milho + ervilha
arroz + soja...

[Verdura 695]

Em 10/06/2023 em 23:53, Mauriciosnutri disse:

sim, tanto faz, desde que seja blend de cereal + leguminosa. 

Milho + ervilha
arroz + soja...

 

Vitamina b12 e ômega 3 TB são difíceis pra veganos. Mas o assunto é proteína, então da pra fazer. O foda que a gente já tem tanto corre que montar dieta vegana complica demais. Já acho um saco montar a minha que é super simples.