quanto de arginina por dia pra sentir diferença?

[Chris Amaral 8]

queria saber de alguém que usa, quanto é recomendado 

[kkmultes 588]

Até existem evidências de que ajude, mas na minha experiência, e de muitos que acompanho, não é perceptível, notável. quase como queimar dinheiro. Arginina seu próprio corpo produz suficiente, a não ser no caso de uma pessoa doente...

[krebz 3755]

Qual diferença exatamente ta esperando sentir?

 

Arginina é uma das substâncias das mais sem graça que existem 

 

https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0242-y

 

 

Spoiler

Arginine

Arginine is commonly classified as a conditionally essential amino acid and has been linked to nitric oxide production and increases in blood flow that are purported to then stimulate enhanced nutrient and hormone delivery and favorably impact resistance training adaptations [273]. To date, few studies have examined the independent impact of arginine on the ability to enhance fat-free mass increases while resistance training. Tang and colleagues [274] used an acute model to examine the ability of an oral 10-g dose of arginine to stimulate changes in muscle protein synthesis. These authors reported that arginine administration failed to impact muscle protein synthesis or femoral artery blood flow. Growth hormone levels did rise in response to arginine ingestion, which contrasts with the findings of Forbes et al., [275] who reported a blunting of growth hormone production after acute ingestion of arginine in strength trained males. Regardless, the Tang study [274] and others [276, 277] failed to link the increase in growth hormone to changes in rates of muscle protein synthesis. Notably, other studies have also failed to show a change in blood flow after arginine ingestion, one of its key purported benefits [272, 278]. Campbell and colleagues published outcomes from an 8 week resistance training study that supplemented healthy men in a double-blind fashion with either a placebo or 2 g of arginine and 2 g of α-ketoglutarate. No changes in fat mass or fat-free mass were reported in this study. Therefore, due to the limited data of arginine supplementation on stimulating further increases of exercise in muscle mass, its use for is not recommended at this time.

 

Editado Fevereiro 9, 2022 às 21:02 por krebz

[AndersonT 111]

Faltava 20,00 pro frete grátis na growth e comprei um pote desse...antes tivesse pagado o frete.