Avalie melhor sua forma de treinar ombros

[Lucas, o Schrödinger 12011]

Em 17 de julho de 2016 at 14:58, Torf disse:

Sua opiniäo vale mais que muita consultoria, caro.

Pra não ficar apenas na minha opinião, segue trecho de texto do Bret Contreras:

 

Recent interpretations of EMG data have been criticized (spearheaded by Andrew Vigotsky) because researchers link amplitude with motor unit recruitment. The EMG signal is mainly influenced by motor unit recruitment and rate coding (firing rates), but as fatigue sets in, the EMG signal becomes more complicated. During a high-rep set with lighter loads, the EMG signal changes under fatigue as firing rates diminish and peripheral factors (mainly intracellular action potentials which are mediated by calcium levels) enter the mix. Therefore, we can’t use EMG to fully predict hypertrophic responses or motor unit recruitment. More complicated EMG techniques and analyses are needed to distinguish actual motor unit recruitment, and longitudinal training studies are needed to show hypertrophy.

[Torf 11507]

1 hora atrás, Shrödinger disse:

Pra não ficar apenas na minha opinião, segue trecho de texto do Bret Contreras:

 

Recent interpretations of EMG data have been criticized (spearheaded by Andrew Vigotsky) because researchers link amplitude with motor unit recruitment. The EMG signal is mainly influenced by motor unit recruitment and rate coding (firing rates), but as fatigue sets in, the EMG signal becomes more complicated. During a high-rep set with lighter loads, the EMG signal changes under fatigue as firing rates diminish and peripheral factors (mainly intracellular action potentials which are mediated by calcium levels) enter the mix. Therefore, we can’t use EMG to fully predict hypertrophic responses or motor unit recruitment. More complicated EMG techniques and analyses are needed to distinguish actual motor unit recruitment, and longitudinal training studies are needed to show hypertrophy.

Excelente fragmento.

Obrigado pela lembranca.