Emg Para Exercícios Compostos

[Lucas, o Schrödinger 12.496]

Citação do Lyle sobre a questão hormonal:

"As to the hormonal response, who cares. Nobody has ever shown that the small hormonal spikes to training mean a thing and recent research is starting to show that it is simply meaningless. Whether squats or GH raises hormones a little bit more simply isn’t relevant as far as I’m concerned."

http://www.bodyrecomposition.com/muscle-gain/squat-versus-leg-press-for-big-legs.html/