Treinamento 10 A 1 ?

[Matheus314 0]

Gente tava pesquisando e vi esse tipo de treinamento , no caso seria

Exemplo:

Supino reto com halteres

1 x 10 reps.
1 x 9 reps.
1 x 8 reps.
1 x 7 reps.
1 x 6 reps.
1 x 5 reps.
1 x 4 reps.
1 x 3 reps.
1 x 2 reps.
1 x 1 rep.



Cross over

1 x 1 rep.
1 x 2 reps.
1 x 3 reps.
1 x 4 reps.
1 x 5 reps.
1 x 6 reps.
1 x 7 reps.
1 x 8 reps.
1 x 9 reps.
1 x 10 reps.

Ta certo assim ou esse artigo está errado :?

[DoctorMonster 80]

hmm, interessante isso