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Pesquisei aqui no forum e nao achei ngm falando nada sobre isso

Now Foods, Adam Superior Men's Multi 120 Tablets,

Beta-Carotene (as pro-Vitamin A 6 mg) 10,000 IU 200% Vitamin C (from Calcium Ascorbate) 350 mg 583% Vitamin D (as Ergocalociferol) 400 IU 100% Vitamin E (as d-alpha Tocopheryl Succinate) 200 IU 667% Vitamin K (as Phytonadione) 50 mcg 63% Thiamine (Vit. B-1) (from Thiamine HCl) 25 mg 1667% Riboflavin (Vitamin B-2) 25 mg 1471% Niacin (Vitamin B-3) (as Niacinamide) 50 mg 250% Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P)) 25 mg 1250% Folate (as Folic Acid) 800 mcg 200% Vitamin B-12 (as Methylcobalamin) 250 mcg 4167% Biotin 300 mcg 100% Pantothenic Acid (Vitamin B-5) (from D-Calcium Pantothenate) 100 mg 1000% Calcium (from Calcium Carbonate and Calcium Ascorbate) 350 mg 35% Iodine (from Kelp) 225 mcg 150% Magnesium (from Magnesium Oxide, Magnesium Citrate and ZMA) 100 mg 25% Zinc (from ZinMax (Zinc Picolinate) and ZMA) 30 mg 200% Selenium (from L-Selenomethionine) 200 mcg 286% Copper (from Copper AAC) 500 mcg 25% Manganese (from Manganese AAC) 3 mg 150% Chromium (from Chromium Chelavite) 200 mcg 167% Molybdenum (from Molybdenum AAC) 50 mcg 67% Potassium (from Potassium Chloride) 50 mg 1% Saw Palmetto Extract (Berries) (Serenoa repens) (min. 45% Fatty Acids) 160 mg * Panax Ginseng Extract (Roots) (min. 5% Ginsenosides) 100 mg * ZMA 55 mg * Alpha Lipoic Acid 50 mg * Choline (from Choline Bitartrate) 50 mg * Kelp (Laminaria digitala)(Whole Plant) 45 mg * Ginkgo Biloba Extract (Leaf) (min. 24% Ginkgoflavonglycosides) 30 mg * Nettle Extract (Root) (Urtica dioica) 25 mg * Grape Seed Extract (Vitis vinifera) (min. 90% Total Polyphenols) 25 mg * Inositol (from Inositol Granules and Inositol Nicotinate) 25 mg * Bromelain (2400 GDU/g) 25 mg * Lipase (80,000 LU/g) 12.5 mg * Papain (2000 USP/mg) 12.5 mg * Amylase (5000 FCC/g) 5 mg * CoQ10 (as Ubiquinone) 5 mg * Lycopene (from Natural Tomato Extract) 1 mg * Boron (from Boron AAC) 1 mg * Lutein (FloraGLO) 500 mcg * Vanadium (from Vanadium AAC) 100 mcg *

essa quantidade de vitaminas acima da dose normal traz algum beneficio ?

ou pode ate fazer mal ??

compensa ?

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