Arroz Branco ? Contra Ou A Favor Em Bulk Limpo?

[luc14n0 43]

Bom, cada um sabe o que seu corpo reage melhor...

eu mando batata doce e frango, a cada 3 horas.

mantenho a qualidade, e ganho volume, e força nos treinos.

demoro pra ganhar peso, mas vem tudo seco.

tenho 1,70 e 86kg, devo berar uns 7-8% de gordura, treino a 10 anos.

Questão da alimentação cada organismo reage de um jeito.

eu sou caveira na minha dieta, porque me preocupo com six pack...kkk..

faça o teste, meu amigo, veja se teu corpo reage melhor com o arroz branco, ou integral, ou a batata doce, ou a aveia... sei lá.

abrax

Bom,

Quer dizer q vc nao eh ser humano mais... Que seu corpo se tornou de um outra especie e processa diferente de cada um de nos ? Conte mais como eh sua vida, Ó ser do espaço.

[Shemp 253]

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QUANTA ASNEIRA

[Visitante]

Graças ao arroz integral neh brother? Realmente vou ate mudar meus conceitos agora... Vou comprar meus pacotes de arroz integral e jogar fora meu potes de whey #partiuficargigaesecocomarrozintegral

Enviado de meu GT-I9100 usando o Tapatalk 2

[thisouza27 1]

cara, eu sou a favor de fazer sem sal, e sem oleo.

compre ervas finas, alecrim, `engane seu paladar`

[luc14n0 43]

Esse topico inteiro devia ir pro topico de " Maiores asneiras q vc jah viu/leu "....

[ritchien 404]

Quer dizer q vc nao eh ser humano mais... Que seu corpo se tornou de um outra especie e processa diferente de cada um de nos ? Conte mais como eh sua vida, Ó ser do espaço.

Lol ..

O que foi isso que você quis dizer?

Acho que o Shemp deu a melhor resposta do tópico

[VítinhUuu 4]

Quer dizer q vc nao eh ser humano mais... Que seu corpo se tornou de um outra especie e processa diferente de cada um de nos ? Conte mais como eh sua vida, Ó ser do espaço.

kra vc é burro ou demora a entender mesmo as coisas? rsrsrs le o que ele disse e passa a mudar seu pensamento... aposto q vc vai ter mais resultados...

Lol ..

O que foi isso que você quis dizer?

Acho que o Shemp deu a melhor resposta do tópico

aaaa cara nem é tanta asneira pq é a eterna discução aqui tu sabe como é né? rsrsrsrs

abç

[luc14n0 43]

Nao sou burro nao, tudo q ele escreveu eh BROSCIENCE e nao tem respaldo nenhum cientifico. Ou vc faz uma afirmacao dessa com base teorica e experimental ou cala a boca e continua achando q BB sabe tudo de nutricao e treino

Editado Novembro 7, 2013 às 16:02 por luc14n0

[thisouza27 1]

Quer dizer q vc nao eh ser humano mais... Que seu corpo se tornou de um outra especie e processa diferente de cada um de nos ? Conte mais como eh sua vida, Ó ser do espaço.

não falei nada disso, só disse o que faço.

se vc come pastel e coxinha e passatempo recheada, e treina a 3 meses pra pegar as meninas, e enche o rabo de cachaça. que beleza...

nunca fui muito de forum por causa desse tipo de comentário como o seu.

só tentei ajudar o colega, aquele abraço meninão.

[frankx 2772]

tão discutindo indice glicêmico ? isso é tudo bullshit

ehuehuehuehuehuehuehuehuehuehuehuehueue