tópico do desafio

[planeta 5553]

Pois é... é um saco mesmo. Se eu ficar mais de uma semana sem ejacular muito possivelmente terei isso.

Estou até estuando sobre sonhos lúcidos pra evitar isso.

eu acordo antes, se vc medita faz tempo provavelmente vai acordar também

[Visitante]

Bora motivar porra.

[KimKaphwann 967]

olhando as paginas passadas eu vejo isso kkkkkkkkkkkkkk fala serio kkkkkkkkkkkkkkkkkkkkkkk povo é muito zueiro kkkkkkk

day 1 aqui , deixo essa gif broxante ai kkkkkkkk para ajudar kkk

Editado Dezembro 19, 2014 às 18:02 por KimKaphwann

[Visitante]

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk vi umas 5 pessoas falando pra não olhar as páginas passadas, ainda bem que não olhei...

[KimKaphwann 967]

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk vi umas 5 pessoas falando pra não olhar as páginas passadas, ainda bem que não olhei...

é bom mesmo kkkkkkkkkkkk nem te conto o por que

obs: isso vale para os novatos tbm, quem quer levar o desafio a serio, nem tente olhar as paginas passadas depois nao fala que nao falei nada kkk

Editado Dezembro 19, 2014 às 18:30 por KimKaphwann

[MrCrowley 1385]

eita caralho

300 páginas pra trás tem cada gifzinho do mal...

aaaaaa

o gigante acordou

Editado Dezembro 19, 2014 às 19:34 por MrCrowley

[planeta 5553]

hahahah achei um cara usando uma patente de major nessa página ae que vc falou

eu agora sou imune a triggers de sensualidade, eu só caio qdo começo dar atenção só para o que tá dando errado na minha vida eí eu vou e caio para distrair e recomeçar...

claro que é uma fraqueza se eu ir andar no parque ou meditar posso me recuperar sem ter que cair, mas é uma boa desculpa né hauhuauha

Editado Dezembro 19, 2014 às 20:08 por planeta

[MattSTG 2]

vai batendo uma vontade do kct, aquele pensamento de "pq diabos eu tô fazendo isso?" :/

[planeta 5553]

vai batendo uma vontade do kct, aquele pensamento de "pq diabos eu tô fazendo isso?" :/

hahhahahaha

vai tomar um banho gelado

[Rennatow10 135]

Caso vocês queiram algo mais sério:

COMO DAR UM REBOOT COMPLETO NO CÉREBRO (tópico original: http://www.reddit.com/r/NoFap/comments/2i6zwv/superpowers_are_real_and_heres_how_to_get_them/ )

People who aren't on NoFap say we believe in "superpowers."
I say, let them laugh. More superpowers for me.
No, I don't believe in flying, invisibility, or any comic-book hero stuff. But I do believe in boosts to confidence, motivation, energy, and attention from the opposite sex--all at a level beyond what you're used to.
Superpowers are relative. "I madeout with three chicks tonight!" is a slight improvement for one man while "I said hi to a girl without my voice cracking" can be a major leap forward for another.
But the superpowers are there, as long as you know how they work. (Did you know that eating egg yolks at night can give you a superpower boost the next morning? Life is funny when you probe for answers.)
The Formula
I get in-depth with why all of this stuff works, but I thought I'd start with the tl;dr at the beginning.
Caveat: Ladies and gentlemen, please consult your physician before beginning any new superpower program.
Here it is:

RULE #1: Total self-sexual abstinence. No porn, no masturbation, no orgasm, no edging, no thinking about edging, no talking about thinking about talking about thinking about edging. Pretend edging isn't even a thing.
RULE #2: Eliminate or significantly reduce exposure to artificial sexual stimulation. Only exception: if you're watching a movie or TV show with someone else.
RULE #3: Limit Social Media (including Reddit) and Internet time to one hour daily.
Rule #4: Limit junk foods, particularly sugar and wheat. Eating fat from good source is okay.
Rule #5: Meditate 10 minutes daily.
Rule #6: Take a cold shower daily.
Rule #7: Get a good night's sleep as often as possible.
Rule #8: Do resistance-based exercise 2-4 times per week.

Why Rules #1 and #2 work
Why Rules #3 and #4 work
Why Rules #5 and #6 work
Why Rules #7 and #8 work

As you can see, every point has a link pointing to a page that explains why each of these points might be relevant to your NoFap journey. There's a reason I tell you to work out, and it's not just to "hit the gym, bro."
That's it. That's the formula. Do this for a few weeks and enjoy your superpowers, enjoy the attention from the opposite sex, and enjoy the sore cheeks from smiling all the damn time.
What, you're still here? You don't trust me?
Fine, let's talk about why this works.

The Pocket Guide to Healthy Hormones

If you would, indulge me in a metaphor.
There's this hormone you have called insulin. It does a lot of stuff, but its chief usage is regulating your blood sugar by bringing it down to healthy levels.
If you constantly eat sugar, you start to get chronically high levels of insulin in response.
Eventually, your body can't keep up. It's so used to being blasted with insulin that it grows desensitive to it. (Sound familiar?) It becomes insulin resistant or insulin tolerant.
Because of this effect, it takes more and more insulin in your blood just to get your body to respond the same way it did when you were healthy.
You may know where I'm going with this.
Dopamine is the insulin.
Porn is the sugar.
What does that have to do with superpowers? Well, let's think about this from the perspective of kryptonite. Hey science, what does dopamine tolerance do to your social anxiety?

It makes you socially anxious.
Guess what else dopamine desensitivity does? According to YourBrainOnPorn, dopamine desensitivity fucks you up in the following ways:
Fuc­­ked libido
More anxiety
Less risk-taking
Inability to concentrate
Lack of motivation
Apathy, procrastination
Depression

Gentlemen, the kryptonite is real, and its name is dopamine tolerance.
Many guys restore themselves to a state of natural confidence and amazingness by removing their kryptonite. Some guys, with deeper social anxiety, will see improvements, but won't become social butterflies without further goading.
But even if you don't believe in the superpowers, at least believe in the kryptonite.
There's more to learn--for example, it's the novelty of Internet porn that makes it so fucked in the dopamine sense--but I recommend you click those links if you're interested in learning more.
I've been doing a lot of reading on this and would be happy to share what I've learned.
Also, I know I'm only on day three. But I've felt the superpowers before, and I'm coming back for them.

Resumo:
O cara propõe uma rotina extrema que pode te dar "super poderes".
As regras são essas:

-> Sem pornografia + fap
-> Internet e PC durante 1h por dia
-> Sem comer porcarias
-> Meditar 10 minutos por dia
-> Tomar um banho frio diariamente
-> Dormir bem todos os dias (respeitando o ciclo do sono)
-> Fazer exercícios físicos 2-4 vezes por semana

Ele explica os benefícios de cada uma das regras, e promete que se tu fizer isso durante algumas semanas, você se tornará um imã de buceta, e sua motivação e felicidade aumentarão significativamente.

Resumo do resumo:
melhorar qualidade de vida através de estilo de vida mais natural, fazendo exercício físico e reduzindo o que pode causar ansiedade.

Editado Dezembro 19, 2014 às 21:26 por Rennatow10