Como Ser Alpha?

[enebt 2372]

Estilo alpha é esse aqui:

 

 

 

[Visitante]

Não, como disse antes, o verdadeiro alfa se veste assim:

[Visitante]

 

Olha o alpa aí atrás

 

Galera antiga do fórum vai sacar quem é

Editado Setembro 9, 2016 às 02:17 por GhostGainer

[FrangoEctomorfo 7251]

Em 07/09/2016 at 03:18, Patrick Bateman disse:

HAHAHAHAAHAHAHAAHAHAHA

 

Teve mais alguma novidade esse caso?

 

 

[Patrick Bateman 524]

HAHAHAHAAHAHAHAAHAHAHAHAHA

CARALHOWWWWW

[planeta 5553]

hahahah, e olha só, sabem as dietas saudáveis ???

 

 

aparentemente estão acabando com alfas... será de propósito, ou é por acaso ??

 

Testosterone is anabolic but dht is androgenic it's what actually makes you a man if your looking for the actual benefits of that alpha maleness and masculinity it's actually dht you want to increase not testosterone testosterone alone is fucking useless tbh the higher dht levels is what makes high testosterone levels so awesome because dht is a bigger beast
Took me a while to figure that one out... The plus side is I had a nice solid foundation of testosterone related information in my head then I decided to go abit deeper and figure out all the little mineoosh details of optimising dht which btw is hard to figure out and you HAVE to focus on all those little details so I'll share with you what I have found out so far About the big boy hormone
Btw I have found out lots of things that conflict with a lot of the testosterone boosting foundation information I've learnt so the question is do you want to increase your dht or testosterone?... The answer is you wanna increase both but there are a few little things you wanna know to make the most out of your dht and apply on top of that solid testosterone building foundation because the more t you have the more dht but if you have your dht in check along with the increasing t its a tasty recipe my friend very delicious
So keep that in mind and just sprinkle the little details over what you already know I'm hoping you have studied the principles taught by Chris and Ali and already get the whole hormone optimisation thing
You have to understand the foundation before trying to go alittle deeper into it like this
Think for yourself do your own research and make your own desicions man I'm just sharing what I have learnt

 

First off let me explain something that shocked me when I first found out which is beta-sitosterol which is phyto-steral it has a similar chemical structure to Cholestrol which makes them compete with each other in your body lowering your absorbtion of Cholestrol hence lowering your Cholestrol levels which as we know is the building block for your t. It also inhibts the enzyme 5-alpha-reductase which converts t into dht aka blocking your dht
This shocked me because many great testosterone building sources of food contain this little fucker and you kinda wanna avoid this stuff if you care about increasing your dht it dosnt have the worlds greatest bioavailability so you don't need to be silly about it but just don't go too crazy on sources containing this stuff so keep that in mind and prepare to be annoyed lol
Again like I said just try limit your intake and just make your own personal decisions on what to do I'm just passing on what I know
http://www.ncbi.nlm.nih.gov/pubmed/?term=beta+sitosterol+Dht
Saw palmetto (beta sitosterol is the main ingredient in this stuff which is what makes it so damn effective at shutting down your dhthttp://www.ncbi.nlm.nih.gov/pubmed/25183955
http://www.ncbi.nlm.nih.gov/pubmed/9759701
Sources of beta-sitosterol:
. Avacados (I know... I was hurt too lol avacados are one of the riches sources of this shit I recommend avoiding them)
. Nuts (I know, I know... Pistachios, macadamia, cashews, almonds, walnuts, pecans, hazelnuts e.t.c research the worst offenders most nuts contain beta-sitosterol some worse than others pistachios being the worst and make your own decision)
. Sesame seeds
. Canola oil
. Corn oil
. Flaxseed oil
. Dark chocolate (the better the quality unfortunately the worst it is in beta-sitosterol regards)
. Margarine
. All soy products
. Rice beans
. Fava bans
E.t.c e.t.c look Here's a nice list for you http://nutritiondata.self.com/foods-000077000000000000000-1.html?

Lycopene was found to inhibit dht by down regulating the 5-alpha-reductase enzyme http://www.ncbi.nlm.nih.gov/pubmed/15084515
Top Sources of lycopene:
. Guava
. Tomatoes
. Grape fruit
. Watermelon
. Papaya
. Peppers

AVOID tea and green tea there have been studies correlating them both negatively with dht due to there theaflavins and catechins if you MUST drink coffe... I mean for gods sake ideally just go clean your doing something wrong if you wake up in the mornings after a full nights sleep with no energy needing a caffeine hit...
http://www.ncbi.nlm.nih.gov/pubmed/14963012
http://www.ncbi.nlm.nih.gov/pubmed/11380153

AVOID pesticides on conventionally grown foods! Apart from the general overall Heath implications of consuming too many pecticides many of them unfortunately are endocrine system distrupors, hormone distruptors and fucking even straight up anti-androgens lol
http://www.ncbi.nlm.nih.gov/pubmed/17218080
http://www.ncbi.nlm.nih.gov/pubmed/25324206
What you wanna do is go organic on those fruits and veggies bro if you can't go fully organic LIMIT your exposure
Here's a list of the top 50 most contaminated fruits and veggies top being the worst offenders from 35 and downwards them you can get conventional the top 35 though I wouldn't recommend messing with conventionally
Here's another site you can type food into and it will give you details about what pecticides are on your conventional food http://www.whatsonmyfood.org

AVOID rice bran there's lots of evidence that rice bran is a potent potent dht inhibitor I'll link just 1 study I personally won't even touch regular rice the bran is the only proven thing to inhibit your dht by studies but ahhh I'm good bruh bruh no rice for me
http://www.sciencedirect.com/science/article/pii/S0896844611002762

AVOID pumpkin seeds they contain compounds which have very potent dht blocking effects such as beta-sitosterol and delta-7-sterile which competes with dht at receptor sites
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017725/#!po=7.89474

AVOID curcumin aka turmeric
There's evidence pointing towards the fact that this little Indian spice is correlated negatively with your dht
http://www.ncbi.nlm.nih.gov/pubmed/26490686
http://www.ncbi.nlm.nih.gov/pubmed/11380153
http://www.ncbi.nlm.nih.gov/pubmed/12408714
http://www.ncbi.nlm.nih.gov/pubmed/25060817

AVOID coconut oil and olive oil they contain specific fatty acids such as lauric acid and oleic acid which are shown to block the conversion of testosterone to dht
http://www.ncbi.nlm.nih.gov/pubmed/19353546
http://www.ncbi.nlm.nih.gov/pubmed/17637195

 

 

 

Lose the belly you fat boy, bodyfat fat will lower your overall t increase your estrogen due to increasing levels of aromatase enzyme and even actually break down your dht into a less potent form!

Supplement with Creatine monohydrate it boosts your dht scientifically proven by lots of study's
http://www.ncbi.nlm.nih.gov/pubmed/19741313

========================================================================================

I actually had been eating brown rice for almost a year, 
because you know, the health industry is promoting brown rice. 
Telling everyone that it's good for your cardiovascular health and all that. 
I also stopped eating meat because I thought it's bad for your cholesterol. 

I tried following a diet that boosts 'brain power' too. 
Eating just fish, vegetables, low fat and low glycemic index food. 
I also take dark chocolates, tomatoes, nuts, tofu and green tea on a regular basis.

Boy, wasn't that a load of bullcrap?

Brown rice has 5-alpha-reductase inhibiting bran, yeah?

Then I stopped the diet. Learned the ways of the testosterone. Felt like a beast again.

But, unfortunately, I couldn't have anymore creatine because it's pretty expensive here.
I'm a college student on a budget too,

 

=======================================================================================================

 

 

 

consumam zinco, amigos alfas

 

 

 

According to this: http://www.dhtblockers.com/ Zinc is a DHT blocker.

what the actual..

Hi MicahBalala1231.

Regarding Zinc it's been shown to increase LH, Testosterone, DHT and being able to lower estrogen in studies so that is flat out bullshit. Even if it would block DHT just by a little I can bet my ass that it boosts your levels way more in the long run. Here's some stuff about Zinc from Anabolicmen.com with studies backing it up. Regarding your post on smoking man. I've started smoking when I was 13 and I'm now 23 and I can swear on my mothers grave it haven't made me any more manly and probably done more harm than good. I've quit now but still find it really hard to stay away sometimes because of random cravings.


Here’s what the clinical research says:

a)In this study, elite wrestlers (real wrestlers not any fucking smackdown or RAW guys) were given 3 mg/kg of zinc sulfate daily for 4 weeks. The supplementation was enough to preserve and even significantly increase the test groups testosterone and thyroid hormone levels, which both declined significantly in the placebo group due to exhaustive workload.

In this study, the same researchers gave 3 mg/kg of zinc sulfate daily for 4 weeks to sedentary males, who were told to practice “fatiguing bicycling” thorough the study. Similar results were seen, the test group who received high doses of zinc was able to preserve and significantly increase their testosterone levels, whereas the placebo groups testosterone levels decreased significantly due to exhaustive workload.

c)In this study, the researchers gave 250 mg’s of zinc for 6 weeks to their subjects who were deficient in the mineral. They found out that their subjects serum testosterone, luteinizing hormone, and zinc concentrations increased significantly.

d)In this long-term study (lasted for five years), the researchers found out that in infertile men with low testosterone, zinc supplementation dramatically increases sperm count, testosterone, and dihydrotestosterone (DHT) levels. Out of 22 subjects in the test group, 9 were able to conceive a child after zinc supplementation. However when the researchers gave zinc to men with high testosterone levels who weren’t deficient in the mineral to begin with, they saw no increases in serum testosterone levels, whereas DHT levels still increased significantly.

e) Two of the studies (study, study) found out that zinc increased the levels of bio-active testosterone (free T), meaning that the mineral probably reduces sex hormone binding globulin (SHBG) count in the serum.

f) Animal studies show similar results, zinc injections and oral zinc supplementation significantly increases testosterone, LH, and DHT in rodents (study, study)

g)In this study, it was noted that zinc defiency increases the uptake and activity of the estrogen receptors by 57%! This suggests that zinc has a role in inhibiting the aromatase enzyme, thus blocking the conversion from testosterone to estrogen.

 

Editado Setembro 9, 2016 às 04:32 por planeta

[planeta 5553]

16 minutos atrás, Patrick Bateman disse:

HAHAHAHAAHAHAHAAHAHAHAHAHA

CARALHOWWWWW

 

esses videos são do frango, ele tá postando só pra ganhar views...  

 

 

 

se existe o napoleon hilll por que  as pessoas dao atenção pra essa pessoa ??

 

"toda hora nasce um troxa, e alguém pra se dar bem em cima dele"

 

 

[vizerdrix 772]

Meu Deus que raiva dessa Bel Pesce, pqp, a mina é muito psicopata, como que consegue ser tão falsa com o público sem demonstrar um pingo de remorso ou arrependimento??????

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Gente, mudando um pouco o assunto principal do tópico, queria perguntar-lhes o seguinte: como vocês lidam com a ideia da morte? Evitam pensar no dia da morte de vocês, ou fazem questão de tê-la em mente para planejar melhor a vida e assim ter uma "boa morte"? Será que nossa vida seria melhor se nós não soubéssemos que vamos morrer um dia?

Dissertem... u.u

 

[planeta 5553]

I wouldn't get too tangled up in the small things. I eat avocados and coconut oil almost daily and have no problems with that, there are other compounds that should balance out the negative effects of beta-sitosterol, such as oleuropein. The biggest things you should optimize in terms of DHT are low body fat % (since body fat metabolizes DHT into weaker form of 3α-diol), having high T (roughly 5% gets converted to DHT), and doing some HIIT with super-high intensity spurts (only upwards of 90% VO2 max starts increasing DHT levels).

Editado Setembro 9, 2016 às 04:10 por planeta

[Marlon Henrique01 997]

Só lembrei que vou morrer pq você comentou. Não sou de pensar nisso kk.