[Oficial] Dá Pra Chegar Natural ?

[shadow_zz 124]

Nao entendo o porque de um padrao natural tao baixo para trapezio, High reps encolhimento = trapezios bem superiores aos da foto em pouco tempo...

Uma dúvida, você falou ai de High reps, no caso do trapézio, então porque a maioria prega low reps ( pros outros músculos no caso )? digo isso, pq é a segunda vez que vejo gente falando de High reps pra dar resultado, e nas duas vezes foram pros 2 músculos que menos cresce na galera, panturrilha( em outro post, não seu. ) e nesse agora de trapézio.

[rsdrock 67]

Uma dúvida, você falou ai de High reps, no caso do trapézio, então porque a maioria prega low reps ( pros outros músculos no caso )? digo isso, pq é a segunda vez que vejo gente falando de High reps pra dar resultado, e nas duas vezes foram pros 2 músculos que menos cresce na galera, panturrilha( em outro post, não seu. ) e nesse agora de trapézio.

A fibra muscular da panturrilha é mais resistente, assim como abdome, trapézio eu já não sei ...

[danilo lindo 10]

meu trapézio é alto mais não tem muito volume, vou começar semana que vem nova série vai ter o levantamento terra e vou puxar o trapézio mais na parte das costas..

falando em trapezio , tb quero ganhar mais trapezio,

[Crespo1978 2923]

Tenho facilidade com trapézio , o meu cresceu só com remadas e puxadas.

[Dovakin 107]

Nunca postei nessa area, então não estranhem se faltar algo, mas pelo visto é só a foto rs...

O cara do Fortress fala que é natural, até defende quem não quer usar, ele diz mais ou menos isso.

"Deus criou o homem e o homem deve se manter como é, apenas se aprimorando, fisicamente e espiritualmente".

Eu acho interessante, e devo dizer que acredito que ele seja natural pela rotina e alimentação muito regrada dele. Além de que eu estou quase o alcançando haha... Falta alguns anos, mas enfim, é possivel?

Aqui o antes e depois dele:

http://i.imgur.com/RzzFA2Y.jpg

Editado Agosto 17, 2014 às 00:50 por Dovakin

[Leigo11 82]

Nunca postei nessa area, então não estranhem se faltar algo, mas pelo visto é só a foto rs...

O cara do Fortress fala que é natural, até defende quem não quer usar, ele diz mais ou menos isso.

"Deus criou o homem e o homem deve se manter como é, apenas se aprimorando, fisicamente e espiritualmente".

Eu acho interessante, e devo dizer que acredito que ele seja natural pela rotina e alimentação muito regrada dele. Além de que eu estou quase o alcançando haha... Falta alguns anos, mas enfim, é possivel?

Aqui o antes e depois dele: 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

Q porra é essa? juashuasas

[danilo lindo 10]

http://www.tickimg.com.br/uploads/_p12-12-13_03.03[1].jpg

vocês acham que esse trapezio ta bom pra um cara natural avaliem ae

[pedrolsen 1496]

caramba o cara ali em cima tava digitando e a mulher dele tacou a cara dele no teclado

qm manda fica brigando com a esposa

deadlift e Remadas ja resolve

[Rodzilla 579]

tá bom q vou copiar e colar essa porra aí.

[Dovakin 107]

Q porra é essa? juashuasas

mudei lá.

Editado Agosto 17, 2014 às 00:52 por Dovakin