Avaliem - Cutting

[Nelito 0]

Altura: 1,80
Peso: 79
BF: Olhometro 14%
Medidas: depois venho aqui postar
Objetivo da dieta: cutting

07:00 Café-da-manhã 09:30 Lanche da Manhã 12:00 Almoço OFF G % Kcal g/kg Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 167,5 27 670 2,1 2 Fatias Pão Integral 7,4 17 1,1 2 Uni Banana Maça 2 52 200g Arroz Branco 4 48 Protein (V) 4 1 16 --- 1 cps Oleo de peixe 1,5 200 ml Iorgute Des ( Molico) 5,6 9,2 200g File de Frango 42 4 Carbs 263,2 43 1053 3,3 200 Ml Leite Desnatado 6,5 10 Salada a Vontade Fat 78,1 29 703 1,0 10ml Azeite de oliva 30 Total 2442 kcals 100g Presunto de peru 11 1 1 Excedente -258 kcals Protein
e Carb / Kg kcals (g) 24,9 0 28 3,6 kcals (g) 7,6 0 61,2 0 kcals (g) 42 4 48 34 Protein(A) 2,00 g/kg 158 10 244 (kcal) 99,6 0 112 32,4 275,2 (kcal) 30,4 0 245 0 682 (kcal) 168 16 192 306 Carbs 2,00 g/kg 158 105 15:30 Lanche da tarde 17:30 Jantar 19:30 Pre-Treino Divisão de
Macronutrientes por Refeição Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Macro g total meals g/meal 2 uni Banana Maça 2 52 1 Cps Oleo de peixe 1,5 100g Batata Doce 2 28 1 Protein(A) 158 7 23 200g File de Frango 42 4 3 uni Claras de ovos 9 Carbs 158 4 40 2 Cps Bcaa 1 Fat 79 3 26 10 Ml Azeite de oliva 30 50g Malto dextrose 46 2 uni Claras de ovos 6 kcals (g) 2 0 52 0 kcals (g) 48 0 0 35,5 kcals (g) 12 0 74 1 216 (kcal) 8 0 208 0 511,5 (kcal) 192 0 0 320 353 (kcal) 48 0 296 9 22:00 Pos -Treino Liqu. 23:30 Pos Treino solido 00:00 Meal 00 Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat 200g File de Frango 21 4 2 cps Bcaa 1 3 uni Claras de ovos 9 kcals (g) 1 0 0 0 kcals (g) 30 0 0 4 kcals (g) 0 0 0 0 4 (kcal) 4 0 0 0 156 (kcal) 120 0 0 36 0 (kcal) 0 0 0 0

O que acham ?