Fisiculturismo... Caminho Ao Sucesso.

[Marombeiro_X 5]

Sim, relaxo, claro. Até porque quando eu morrer, estarei duro

kkkkkkkkkkkkk,FATO NEh....

ABom,

Pq se Morresse, iria repercutir no BRASIL e provavelmente iriam Proibir Meus SUPLEMENTOS.

kkkkkkkk,ta loko ahuahuuhahua.... J+ mano.

Mas eu acho,que esse esporte, não leva literalmente a MORTE não,igual vi um Video,de um cara disendo:

QUe os BB Profissionais de hoje,não passam dos 40 anos O.o.

[helb4o 1639]

Já vi gente discutindo sobre a longevidade deles aqui no fórum.

[Marombeiro_X 5]

Já vi gente discutindo sobre a longevidade deles aqui no fórum.

Tem link do Topico ae?

[helb4o 1639]

A caixa de busca tem

[Marombeiro_X 5]

A caixa de busca tem

Susssa.

[AmericanHero 259]

ok so you decided you want to be bodybuilder,, for whatever reason doesnt matter,, you want to look like bodybuilder,, ok but you are not rich ,, you are college student or poorer for waht ever reason ,,

the beggining stage,, phase 1

this is general phase that will preced the following stages

you first and formost put the following group of individuals under complete and utter ignore,, as in you dont take anytihng they say in ,, you always read them knowing they lie for whatever reason:

the group of individuals:

ron heris

layne nortom

danta and sons from the scam company true protien ,,

all fake natural profesionals/amatuers

those are the main ones needed to completely put on ignore and while reading their balonie ...completely isolate yourself and know they lie all the time for whatever reason and agenda to bring money to their pocket ,, they strive on you,, they want you ,, like a prisoner who hasnt had sex with woman for 5 years,, they WANT you bad! and they will stop at nothign with nice label ,, nice lies,, nice shieny advertizment on steroid boardings,, nice desks in expos,, hormonized bodybuild who advertize for them ,, etc etc etc,, everything they can to sell natural illusion will be used,, so thats that,, reason i mention only the above and not rich gaspari is because he tried to bring real hormones to the market....reasoni didnt mention getny is because i did mention him and he is part of the fake naturals profesional/amatuers

so thats that,, this is first step ,, on your way to become a bodybuilder if you have limited amount of money and income

the poor bodybuilder can not waste money on balonie,, thus avoid supplements by any way possible ,,not even if it look realy really promising that mean when you go to your local city store and walking exploding out of your xl shirt while your girl follow you ...take the product of the shelve,,look at it ,, smell it ,, hug it ,, and then peacfuly put it on the shelf again ,, that mean that waxymazie you really think will do you good ....just put it back there and leave ,,,go there to sniff a little like addict to chocolatos but dont waste a dime in that store,,

when you done the biweekly walk in your local city store...you will head into walmart americanas direction,, or any big store in your country that sell damn food,,you going to enter the place and go directly to where they have fish ,,,tilapias in bulk packages,, white fish in bulk packages whatever fish aside from mahi mahi and that county cat fish ,, but in general look for the fish in bulk should be 5-10 dolaros deals for 10 fish yb few packeges and then go to where you see written RICE,, buy rice ,,then you go to whatever spice you like as in hot souce or ketchop or anything you like and buy it ,,then you go to the banana ile and get some bananas,, then you go to pineapple can area and get yourself pineapple,,this is for your sugar pine apple and bananas,,finally you go to eggwhite ile and depending on what you have financialy you buy either eggs or allwhite egg carton drinks ...this can be little costly but since you done with buying supplments you can waste those 100-200 dolaros in the grocery store and get much more eggwhites than you can imagine,,one last thing is while you do all this you send your girl to bring you the best icecream she can find around

thats it friends,, you got here in the above paragraph almost everything you will need to eat,,

the idea behind it is ....every time you are hungry and you will be very hungry if on legit products...you go put tilapias in microwave ...defrost them foro 3 min,, then cook them in pan and within 2-3 min its ready to eat,,you add it to rice and thats your meal ,,everytime you are hungry this is what you put in your body ,,every 2-3 hours like a clock only if you are hungry ofcourse but you will be...because you will be on legit products,,

now how you work the icecream into all this? if you feel you are still hungry ,,you take the icecream out of freezer and eat some of it untill you satisfy your hunger,,it shouldnt be 3 packages but get one package and do it as your over the counter supplement to your means,,not every mean just ewhen you want to up calories and make it all interesting,,thats how you also keep it all in tune ....brain and body are intune because brain doesnt go crazy and doesnt crave anything because you feed it with icecream while you trick it to eat the fish and rice all the time,,and fish and rice especialy sushi is not clean food counsidered by me so you are eating happy nice healthy interesting meals,,ofocurse sushi is costly but even regular fish can be very good and tasty if done right and has thre right souce and spices

thats it,, this is yoru food ,,

now the definition of a good bodybuillder is the ability of him to look or APPEAR freaky ! that takes first and formost being lean ! and low bodyfat ...and this is what will get you lower in bodyfat and into the freaky zone when all the products i will mention in phase 3 added,,

your mission in phase 2 is to eat what you need,, not overfeed ,,not balonie yourslef with tons of calories,, just eat good solid food that your body YOUR PERSONAL body likes ,, some fellas on hormones ....their bodys do not like anything but fish due to all hormone wack that go on the body learn to navigate itself into the food of his choice,, in many cases it is fish it balance the bodybuild and keep the bodybuild healthy see kevin levrone ,, he was counting on fish very very much,, many others too me included

remember pupils! no matter if you have less money than others...in the gym what you cant see is not considered as size,, you HAVE TO SEE THE MUSCLES ,, THE LINES TO SOMEM COMFORTABLE DEGREE,, INORDER TO BE CONSIDERED IMPRESSIVE,, YOU NEED TO SEE SCULPTED BODYBUILDER INORDER TO CONSIDER HIM ADVANCED AND IMPRESSIVE,,

take a look at the no one picturee,, this is what we call a freak there are levels of freakiness,,but from this boardinghis picture come to my mind as good enough for this example due to his body composition ,, his bodyfat,, his over all sculpt to the physiqe and over al muscular development while keeping size as in CONDITIONED SIZE,,

this is a phase 3 of bodybuilder for the poor,, i will bring bring you to the mountain ,, i will help you get to troy alvez type of physiqe! but! from then on you are on your own ,, you will need much more money or sponsor to get to what you see today at the top,, so i will bring you up to 220 6% but from then you are on your own friends,,

phase 1 and 2 are must follow ,, and follow directly as i wrote it there,,yes you can chnage fish type but over all follow directly as i wrote it

ingredients needed,,you will have to put some money investment but since you save on supplmenet you wil have this money,,

again this is a program to follow for the fella with the worst bodybuild genetic out there aka vince goodrum and bring him up to ron heris level,, so if you are better and most likley you are...you will end up looking at the level zoen of troy alvez minus the years of experience and muscle maturity

ingredients

testosterona propioneta 100mg/ml 2 vials

testosterona enantato 250mg/ml or 300mg/ml or 350mg/ml depending on your contact ofcourse and wether human grade or private chef 2 vials

trenbolona ace ,, this is HIGHLY IMPORTANT 100mg per cc only ace! 2 vials

masterona 100mg per cc 2 vials

equipona 300mg per cc 2 vials

human growth hormone 1 kit 100iu only! PRIVATE ! AGAIN ONLY PRIVATE GH!

thats it ,, all you need you will need to buy it every single month so this will be an expense of about 500-600 dollaros first time around and then from third month! you will only need to put 300 dollaors a month ,, which is equal to your supplment sepdning,, this is the cheapest it can be to get to advance level bodybuild 300 dollaros every 4-8 weeks is the cheapest possible way to get there i cant get it any cheaper for you im sorry ,, most bodybuild spend 1000s in a matter of a 3 month period thousands of dollars! sometimes surpassing 10 k in a matter of 90 days

so this is not your case...you will need 500-600 for first 2 months and from then on 300 dolaros every month

alright,,

injection should be done every time before bed,,

i also want all injects to be done into the ass right and left cheeks ,, again this is your responsbility to be bodybuilder i write my own opinions and i discuss matters for enterntainment only...

i want you to start within PRIMING YOUR BODY with hgh ,, that mean you will work hgh into your body for 30-60days as a prime 4 iu a day ,, only 4 iu you hear that right just make sure you get PRIVATE hgh and no other gh! you want that gh because it is the purest one and you want to get the most out of your gh,, yes you can find other decent and good gh but PRIVATE gh never seem to dissapoint for years upon years going already close to 10 years

now,, i want 4 iu into DELTS 2 iu morning when wake up 2 iu night,, yes only this way and just train ,, do it for 25 days along with equipona at 900mg 3 times a week monday wed friday 300 mg each time that is it! no testosterona yet,, at the end of this 25 days i want you to add trenbolona ace at 100 mg every second day! make sure it is LEGIT TRENBOLONA at 100mg every second day and continue with the second kit of gh for another 25 days at 4-5 iu a day 2.5 and 2.5 morning when wake up and night before sleep

now,, at the same time you add trenbolona ace i want you to add propioneta at 50mg! every 2nd to 3rd day depending on your own feeling since i cant see you you will decide but not every day! every second to third day,, 50 mg!

when 50 day mark arrive i want you to take the enantato ,,and do a 3 time weekly injectiong of 300mg each time mon wed and friday,, can also be tuesday thursday and saturday all up to your choice and how you do things and if you are lazy some fellas like to take their sweet time thats how bodybuild do at times,, this will give you 900-1000mg of testosterona enantato a week when you are done 50-60 days of hgh prime ,, with the enantato i want you to INCREASE the trenbolona to 100 mg every day 5 times a week ,, it is NOT easy ! trenbolona ace is very very tricky it works on your brain it change your personality even if you think it doesnt it does ,, it is the strongest personality change hormone out there but it is also a must to achieve any of today condition ,,you need to be careful with it if you can not tolerate every day 100mg you will have to continue every second day 100 mg ,, but if you can then 100mg a day will be better for this phase

so ,, enantato 900-1000 mg a week ...trenbolna ace 100 mg a day or if really cant 100 mg every 2 days,, and! NO ANTI ESTROGENS! i want you to introduce masterona if you have problem with high estrogen after 50 days! you should not have any problem but if you do introduce masterona at 50mg every 2 days! the masterona i stil dont want in only if you suffer from high levels of estrrogen which you shoudl not not even when you get on 1000 mg testosterona yuo still should be ok with estrogen ,,

now the masterona itself i want you to introduce after 3 weeks on enantato at 1000 mg ,,

so what we have until now,,

we have day 51 start,, you go on enantato 900-1000 mg a week,, you still keep equipona at 900 mg ,, you have trenbolona ace at 100 mg every second day and after another 3 weeks you add in masterona at 50mg every second day ,, you can! combine injections,, it is all oil shoudl be no problem but it is still usualy 3 injects a week atleast no matter how you do it ,, you want it at 3 day injection a week so its ok ,,

now you will notice that by day 80-90 from your start you pretty much suddenly look like one of the best bodybuilder to ever touch foot in your gymnasium ,, this is in 3 months! you still wont be quality of top bodybuilder due to maturity and experience and time ,, and also due to lack of products notice you are poor! there are some things you can not do like bodybuilder with more money,, but you can defenitely have better quality physiqe than them

so....

day 80-90 you REINTRODUCE HGH to the blood,, do it on day 90 ,, this time you LEAVE testosterona enantato in may even increase it to 1200mg a week dependign on personal choice,, you leave equipona in still 900mg and you take trenbolona ace out! insted of trenbolona ace you bring in anadrola preferebly solution and do 100-150mg every day ,, again preferably injectable! you can still do orals too,, rememer you take out the trenbolona ace! you do gh again for 30 days this time you do it at 6-8 iu a day only for 30 days! if you can afford 60 it will be better for you but 30 will be ok too ,,you can even inject it every second day! at 6-8 iu a day then a day of no hgh then 8 iu a day then day of no hgh etc etc

you will then approach 120 days which is 4 months since you started and i will want you to start reducing the testosterona doses again ,, i will make phase 4 in next few days to discuss the next steps,,

again the nex phase will involve the possibility of diuretic application and a quick discussion about insulina and why im against it ,, it will also involve what needed to get to the 220 + at cometition condition because all those fellas are addicted to insulina and gh ,, you just dont step on stage 5'7 220 shredded if you are not hgh and insulina addict,, so we will talk abotu it too but again you are poor so i bring you up to 220 6% from then you will either have to find a good job or will have to have help or do something to get the ability to proceed,, most good bodybuilder at 200lb wipe floor with heavier bodybuilders...especialy if in light heavy classes ,, so its not that bad to get up to 200 210 220 6% my friends,, and this is the way you do it ,,

few things,,

you never give up! no matter what you see in the mirror after 11 days ,, you dont just say oh im tired of this,, you will see a lot in the mirror after lefit gh been in your blood for 11 days but! 11 days is not enough time to create body compsition change it takes some more time,, this is 120 days here that you should start ,, then will go to phase 4 which will polish the physiqe and bring it to competition level ,, not stage ready but pretty much 2 weeks out ,, i dont think yuo need it for every day life....but in general if you can get to look 200+ 6% on every day life at 5'10 or under no one will mistaken you for anything other than bodybuilder and you will be the best in your city in most cases,,

good luck to all ,,

phase 4 will come in few days

sealed bible index,,

gh15 approved

apenas siga os passos ;D

[-Marcola 8]

Fala marombas,blz?

Bom,tenho um grande Sonho de se tornar um grande Fisiculturista... ja pensei até em ir pros E.U.A construir tudo la,mas é foda não tenho parentes la.

mas então pensei, tenho 17 anos e esse é o meu objetivo. Ja ouvi vários comentários falando : Se você quer ser grande, e ter sucesso no esporte,deve começar o uso dos Ae's bem Cedo.

E estou disposto a tudo isso,para alcançar esse sonho. E estou pensando, em arrumar logo um trampo,e começar ao uso de Ae's,afinal só tenho 1 ano e 4 meses de treino.

Queria muito que esse esporte,não dependesse dos Ae's,mas infelizmente é o necessário.

Iae? Oque vocês acham?

E Se o fim for a morte jáe,pode crer,manda ela vim por que com HONRA vou morrer.!

Primeiro coloque juizo nessa cabeça de vento sua.

Tem que passar um tempo treinando ate atingir o limite do seu corpo. O que não é facil. Tem que se alimentar bem.

Daqui a 3 anos voce fala sobre A'es.

Vlw

[Caiooo! 153]

Cara ... vc fala isso pq tem 17 anos ... e com essa idade pra ser um cara de sucesso vc teria que ter no minimo uns 100kg seco ... pelo seu outro tópico vc é alto neh.

Vc sabe o que esta falando sobre aes? as coisas não são tão faceis assim ... vc sabe qto custa um kit de gh bom?vc acha que um

empreguinho vai te sustentar? meu amigo faça as contas básicas entre dieta, academia, aes, remédios ...

se fosse fácil todo mundo nesse fórum já tava competindo.

[Marombeiro_X 5]

Primeiro coloque juizo nessa cabeça de vento sua.

Tem que passar um tempo treinando ate atingir o limite do seu corpo. O que não é facil. Tem que se alimentar bem.

Daqui a 3 anos voce fala sobre A'es.

Vlw

Vlw...

Cara ... vc fala isso pq tem 17 anos ... e com essa idade pra ser um cara de sucesso vc teria que ter no minimo uns 100kg seco ... pelo seu outro tópico vc é alto neh.

Vc sabe o que esta falando sobre aes? as coisas não são tão faceis assim ... vc sabe qto custa um kit de gh bom?vc acha que um

empreguinho vai te sustentar? meu amigo faça as contas básicas entre dieta, academia, aes, remédios ...

se fosse fácil todo mundo nesse fórum já tava competindo.

To ligado mano, ér.... esse sonho será muito dificil,as não impossível neh?

Se eu fosse RICO,ae sim... tava perfect rsrs'.

Vlw pela dica.

[Caiooo! 153]

conselho ... eu almejo competir algum dia ...

estude cara ... leia bastente sobre tudo .. nutrição, treinos, aes ... remédios para regulação ...

nunca é tarde demais ... e se for seu sonho vá atrás ... só queria explicar que não é facil.