Legumes E Verduras

[Aliisson]

é importante sim, se você não gosta de legumes (gosto é quem nem .. cada um tem o seu né) tome multivitaminico

[helb4o]

eu ja comi uma panelona de cebola um dia vey com um poquin de carne moida umas rodelona

Descobri quem bolou o recheio das esfihas abertas de carne no Habib's (tirando o tamanho das "rodelona")

Editado Outubro 31, 2012 às 16:47 por helb4o

[Aless]

Eu diria que comer verduras e legumes é mais importante para quem pratica exercício do que para quem não pratica. Quem tiver interesse em ler o motivo:

Metabolic acidosis

Related to the issue of dietary protein and bone health is a concept referred to as net renal

acid load (NRAL). When foods are consumed, they have the potential to produce either a

net acidic or net alkaline (basic) effect, which the body, primarily the kidneys has to deal

with. NRAL refers to the total amount of acid produced that the kidneys have to process.

Simplistically, protein foods tend to increase the net renal acid load, as does a high intake

of sodium relative to potassium. In contrast, fruits and vegetables, along with foods high in

potassium, tend to buffer this net acid load and have an overall alkalizing effect on the

body. With an excess of acid forming foods in the diet relative to the number of base

producing foods, a slight metabolic acidosis can occur.

The modern diet, with its high reliance on animal proteins and high intake of sodium,

along with a low intake of fruits, vegetables and potassium is thought to generate a sub-clinical metabolic acidosis can have a number of negative health effects, not the least of which is an impact on

hormones important to athletes (9). Ensuring sufficient intake of basic foods (fruits and

vegetables) to balance out the acid produced from a high protein intake is one key to

avoiding this problem.

From both a bone health and performance standpoint, any athlete consuming a high

protein diet must ensure sufficient intake of other foods including plenty of fruits and

vegetables to buffer any potential negative effects (10). Using a potassium salt or mixed

sodium/potassium salt to ensure adequate potassium intake to offset the high levels of

sodium in the modern diet is not a bad idea either.

The Protein Book - Lyle McDonald

[Saintgraal]

fora que melhora absorção de nutrientes....

lembre-se, que agente não é o que come, é o que absorve