Cada1g proteina tem em media 4 calorias mesmo valor de carbos pra onde vc acha que vaão estas calorias ? vão se transformar em músculos ?
Lí sim
Enfase nesta parte
''At a fundamental level, fat storage occurs when caloric intake exceeds caloric output, a topic I discussed in some detail in The Energy Balance Equation. Now, I know that a lot of people claim that basic thermodynamics don’t hold for humans. Simply, they are wrong. Invariably, the studies used to support this position are based on a faulty data set: to whit, they are drawing poor conclusions about what people SAY that they are eating.''
Fonte:http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html vistado em 31/05/2012