Shemp

ABCD+FB no sábado

isso é conversa de magrelo

CARALHOOOOOOOOOOOOOOOOOOOOOOOOOOO QUE PORRA É ESSA

vocês levam muito ao pé da letra esse lance de compostos... ps. teu bíceps nunca vai mudar, tu pode colocar volume nele que ainda vai permanecer com este formato.

hahaha eu adoro esse cara

culpa do legado

segue...

exames?

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QUANTA ASNEIRA

alongamento é coisa de bailarina

iifym É ISSO eu to comendo uma barra da garoto agora mesmo, logo depois eu vou ligar pra algum delivery aqui da cidade e pedir um x-galinha com batatas fritas, e o pior, vou acordar seco amanhã como sempre será um milagre? não são cerca de 100g de carbo, 60 de gordura e 40 e poucas de proteína =)

eu não sei ao certo man eu tirei como base da minha amiga aqui no trabalho, segundo ela tem 1,80 mas deve ser isso ai, 1,78-1,79 no máximo hhahahahaha eu sabia que tu ia falar algo seu frango

43? ficou parecendo minha irmã nessa foto até o bronzeado artificial é igual

valeu rapazeada cara... t4 é uma merda já usei 3 vezes com um camarada, de 3 maneiras diferentes... e nenhuma deu resultado acho que o negócio é t3 mesmo, só que eu nem arrisco pra não perder tudo de vez velho eu já fiz tudo que é tipo de treino, madcows 5x5, 5/3/1, push/pull, upper/lower... hoje eu vejo que a rotina de treino não é nem um pouco relevante, o negócio é pegar pesado e direcionar tensão ao músculo faço ABCDE e ABCD a uns 3 anos já, 6-8 reps sempre, mas duas vezes por ano eu faço um treininho de força pra dar um up nas cargas PR/RM Supino 136kgs, terra 244kgs e agacho 172kg parece tirei isso em maio, hoje não sei como tá... olha teu ante-braço e olha o meu o meu é um graveto por isso pareço maior e olha que foi depois de um treino de costas e bíceps tá certo você, não bote a mão no fogo por ninguém e o negócio é ser grande né parceiro

de anabólicos to limpo man, nem pré homonal mas já usei o arsenal fármaco inteiro de queimadores hahaha desde lipo6 a clembuterol, oxyelite, black mamba, efedrina, oxyelite jetfuel, hellfire, unlimited, furosemida, t4, ioimbina, fremproporex, anfepromona, dymaburn, sibutramina... se eu te contar quantas vezes já desmaiei no treino por causa dessas porras... o pior que tudo isso vicia, tu fica na paranóia quando tá com o bf baixo e quer reduzir mais ainda, isso que come tudo a massa do cara... o pior é que mesmo com 7% socado de droga e sem água fico longe de um hormonizado com 8% é o que tu disse, densidade e cortes é a característica dos hormônios faz uns 5-6 anos já man

ok eu menti não sei se tava 10% esse dia, mas menos de 12% estava

o meu bate 42,5 contraído com 1,79 e 10% de bf all natural sou um liar será? ... eu não sei da onde a galera tira esses parâmetros de medida pra um natural...

hahahaha cara eu acho que ele n faz ideia do que a gente tá falando deve tá interpretando errado, só pode depois de comparar iifym com a alimentação de um mendigo eu percebi que tava todo perdido

minimalerationnnnnnnnnnn nas alturasssssssss

po vocês são muito dramáticos se não da pra chegar não da porra, não adianta ficar putinho e dizer que vai provar pra todos aqui que consegue porque não vai conseguir não adianta querer inventar moda os carinhas das barras ai chega numa boa, tirando aquela primeira foto do careca que postaram ali, porque ali tem diurético, jogo de luz e photoshop e aquele hannibal não teria chegado onde chegou sem esteróides, é só analisar os detalhes; o cara é negro, mora em bairro ''pobre'' nos EUA, treina em praça com amigos, é obvio que esse cara tem acesso a esteróides e faz uso deles, pelo menos testosterona esse cara usa olhem pra si mesmos e olhem o shape desses caras, para de se olhar no espelho e tire uma foto sem luz e com o corpo relaxado e bota do lado desse negão ai ou de qualquer outro... marc fitt digamos, todo mundo diz que ele é pequeno e que tem um amigo que tem o shape igual... faz o seguinte, tire uma foto do teu amigo e compare que vão entender o que eu to falando.

cara eu não to me baseando em diário nenhum, eu citei TROCENTOS diários, procure os de 2011 antes, agora não sei como está porque depois que o zyzz morreu aquele site virou um clube de admiradores, faz tempo que deixei de frequentar... o devils eu citei por ultimo simplesmente porque ele segue o mesmo método de treino e dieta que eu, e não, não é refeed, são 6 meses de cutting com sorvete e pizza. e comparar a alimentação ''das pessoas nas ruas'' com iifym é querer fugir do bom senso... finalmente obrigado ala

eu não acredito nisso... já acompanhei trocentos diários no bb.com, até foi isso que me inspirou... nego ''grande'' e seco com shape 10x melhor de quem contava caloria e fazia dieta... talvez role muita bomba sim em boa parte desses relatos... mas não é meu caso. um diário que eu recomendo de um cara que treina e come praticamente igual a eu só que com uns roids na jogada, é o devils, o pré contest dele é sorvete e pizza e o cara se tem o shape mais seco e vascularizado que eu já vi, procurem lá caso se interessem, to de saída agr...

caralho esse moleque tem o que 38 de braço?

eu não me incomodo com isso, não julgo, até sinto pena dependendo do caso, mas no geral eu realmente não entendo... se a questão do elemento for dinheiro até vai... eu fazia isso há uns 3 anos atrás, pesava comidinha e tal, todo fru fru igual os relatos do bb.com... mandava 100g de aveia com água 5 horas da manhã quase vomitando... e os resultados... ahhhhh os resultados... s a m e s h i t a única coisa boa que eu aprendi fazendo dieta foi ter noção dos macros, só isso, coisa que hoje eu nem sequer conto mais, vou pelo espelho como dizem.