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edit: saRcopenia, desculpe pelo erro não vou traduzir, mas quem quiser sinta-se a vontade. 'Bad' Cholesterol Not as Bad as People Think, Study Shows ScienceDaily (May 5, 2011) — The so-called "bad cholesterol" -- low-density lipoprotein commonly called LDL -- may not be so bad after all, shows a Texas A&M University study that casts new light on the cholesterol debate, particularly among adults who exercise. Steve Riechman, a researcher in the Department of Health and Kinesiology, says the study reveals that LDL is not the evil Darth Vader of health it has been made out to be in recent years and that new attitudes need to be adopted in regards to the substance. His work, with help from colleagues from the University of Pittsburgh, Kent State University, the Johns Hopkins Weight Management Center and the Northern Ontario School of Medicine, is published in the Journal of Gerontology. Riechman and colleagues examined 52 adults from ages to 60 to 69 who were in generally good health but not physically active, and none of them were participating in a training program. The study showed that after fairly vigorous workouts, participants who had gained the most muscle mass also had the highest levels of LDL (bad) cholesterol, "a very unexpected result and one that surprised us. "It shows that you do need a certain amount of LDL to gain more muscle mass. There's no doubt you need both -- the LDL and the HDL -- and the truth is, it (cholesterol) is all good. You simply can't remove all the 'bad' cholesterol from your body without serious problems occurring. Cholesterol is found in all humans and is a type of fat around the body. A person's total cholesterol level comprises LDL (low-density lipoprotein) and HDL (high-density lipoprotein) cholesterol. LDL is almost always referred to as the "bad" cholesterol because it tends to build up in the walls of arteries, causing a slowing of the blood flow which often leads to heart disease and heart attacks. HDL, usually called the "good cholesterol," often helps remove cholesterol from arteries. "But here is where people tend to get things wrong," Riechman says. "LDL serves a very useful purpose. It acts as a warning sign that something is wrong and it signals the body to these warning signs. It does its job the way it is supposed to. "People often say, 'I want to get rid of all my bad (LDL) cholesterol,' but the fact is, if you did so, you would die," the Texas A&M professor adds. "Everyone needs a certain amount of both LDL and HDL in their bodies. We need to change this idea of LDL always being the evil thing -- we all need it, and we need it to do its job." According to the American Heart Association, about 36 million American adults have high cholesterol levels. "Our tissues need cholesterol, and LDL delivers it," he notes. "HDL, the good cholesterol, cleans up after the repair is done. And the more LDL you have in your blood, the better you are able to build muscle during resistance training." Riechman says the study could be helpful in looking at a condition called sarcopenia, which is muscle loss due to aging. Previous studies show muscle is usually lost at a rate of 5 percent per decade after the age of 40, a huge concern since muscle mass is the major determinant of physical strength. After the age of 60, the prevalence of moderate to severe sarcopenia is found in about 65 percent of all men and about 30 percent of all women, and it accounts for more than $18 billion of health care costs in the United States. "The bottom line is that LDL -- the bad cholesterol -- serves as a reminder that something is wrong and we need to find out what it is," Riechman says. "It gives us warning signs. Is smoking the problem, is it diet, is it lack of exercise that a person's cholesterol is too high? It plays a very useful role, does the job it was intended to do, and we need to back off by always calling it 'bad' cholesterol because it is not totally bad." fonte: http://www.sciencedaily.com/releases/2011/05/110505142730.htm

Ae galera, Fiz um motivacional agora abçs

Mais um

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Amigos, necessito de um conselho de vcs. Desconfio que minha namorada tem um amante pois aparece com roupa nova, relógio de marca e está estranha comigo! Outro dia peguei o celular dela pra ver as horas e ela ficou louca de raiva! Gritou que eu não tinha respeito a privacidade dela, etc... Ela diz sempre que sai com amigas que eu não conheço e chega tarde em casa. Afirma que vem de taxi mas nunca vi ela sair de nenhum. Acho que ela vem de carona, salta na esquina e vem caminhando o resto do trajeto. Sai de casa com minha moto e estacionei na esquina da rua da casa dela, de onde eu poderia ver com quem ela tava pegando carona. Me agachei atrás da moto e fiquei esperando. O tempo passava e notei um vazamento de óleo na tampa da embreagem. Ai vem a dúvida: basta apertar os parafusos da tampa ou é melhor trocar a junta?

Eu prefiro o centrum pelo fato de pagar de 80/90R$ (90casps) e durar 90 dias, enquanto paga 150-190R$ num animal pra durar 44 treinos. abçs

De suplemento ta blz, agora é investir na dieta. Se é bem acelerado mesmo o metabolismo, então ve se a tua nutricinosta faz uma dieta hipercaolrica, tipo uma dieta de +4000kcal que vai susse

eai zé.. melhorou muito mesmo.. melhora INCRIVEl.. faz ai um dia carb up e um treininho fullbody pra dar um pump e posta umas fotos dps do treino pra galera ter uma noção como que ta realmente.. abraços

Se tu não fizer uma TPC, é bem possível que seja, tem gente que faz ciclo só de Stano e depois recorre as ervinhas com efeito placebo (Tribulus) para poder transar. A escolha é sua, eu usaria um Propionato ou até Fenilpropionato, no mínimo. Abraços

Bom, não existe ampola de Estanozolol, sim, seria muito bom colocar Durateston no ciclo, um ciclo somente de Stano seria horrível para seu psicológico. Se tu não estivesse tão apreçado poderia ter usado a busca e visto que já tinha outro tópico com sua dúvida, criado hoje por sinal. Abraços

huahuahuauhauhauhauhuhuha, em jejum é foda cara. Bom, ja que comprou vai ter que manda-lo né? Centrum é polivitaminico, mais barato... e é bem melhor que ele (na minha opinião), é praticamente a mesma coisa, só não tem excesso! E o animal tem alguns aminos, arginina, etc... pouca coisa que diferencia eles. Mais o cXb é bem superior. abçs

Caralho brother que porra é essa aqui ^ AUHAUHAUHAUHAUHAUHAUHAUHAUAAUAHUHUAHUAH mistura de Dan Severn + Mascos Pasquim = Sr. Bigoda!

Everton arrebentou... sem mais... Abraço